Dirk Woltmann

Log

Date Workout Score Ave Comments Action
05/28/26 16000m 1:02:15.0 1:56.7

134/147 220.11 1.643

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05/27/26 20000m 1:20:04.2 2:00.1

124/137 202.02 1.629 (ca. 20sec pause da display aus)

View workout
05/25/26 16000m 1:01:43.8 1:55.7

138/156 225.72 1.636

View workout
05/24/26 24000m 1:35:59.1 1:59.9

124/138 202.64 1.634 80%LF

View workout
05/23/26 16000m 1:02:16.7 1:56.7

134/149 219.81 1.640

View workout
05/21/26 20000m 1:19:40.2 1:59.5

125/148 205.07 1.641

View workout
05/19/26 16000m 1:02:02.1 1:56.3

135/154 222.41 1.647

View workout
05/17/26 24000m 1:36:06.5 2:00.1

124/140 201.86 1.628 (15s. pause da fan gefallen)

View workout
05/16/26 1:00:00 15,545m 1:55.7

138/154 225.44 1.634

View workout
05/14/26 20000m 1:19:41.8 1:59.5

124/138 204.87 1.652

View workout
05/12/26 12000m 46:12.0 1:55.5

137/155 227.16 1.658

View workout
05/10/26 24000m 1:36:08.0 2:00.1

124/144 201.71 1.627

View workout
05/09/26 46:45 12,009m 1:56.7

129/147 219.73 1.703 Hungerast leicht bei 45min plan war 16k

View workout
05/07/26 12000m 46:25.1 1:56.0

135/153 223.97 1.659

View workout
05/06/26 16000m 1:03:58.3 1:59.9

126/135 202.82 1.610

View workout
05/03/26 55:39 14,045m 1:58.8

132/139 208.37 1.579

View workout
05/01/26 21097m 1:21:56.9 1:56.5

133/146 221.18 1.663 hungerast bei 78min

View workout
04/29/26 16000m 1:02:06.8 1:56.4

135/147 221.57 1.641

View workout
04/26/26 42195m 2:45:14.3 1:57.4

137/147 215.85 1.576

View workout
04/23/26 12000m 45:45.5 1:54.3

134/155 233.80 1.744

View workout
04/21/26 16000m 1:02:17.8 1:56.8

134/148 219.62 1.639 15sec Unterbrechung

View workout
04/19/26 24000m 1:37:37.7 2:02.0

124/136 192.58 1.553 80% lf

View workout
04/18/26 10000m 37:46.2 1:53.3

142/151 240.58 1.694

View workout
04/16/26 6000m 22:07.4 1:50.6

145/157 258.59 1.783

View workout
04/14/26 20000m 1:20:38.7 2:00.9

124/137 197.73 1.595

View workout