Dirk Woltmann 12000m SkiErg
12,000
Meters
45:43.1
Time
1:54.2
Pace
845
Calories
141
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 48 |
| Stroke Count | 2210 |
| Drag Factor | 115 |
June 28, 2026 10:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:43.1 | 12,000 | 1:54.2 | 234 | 1108 | 845 | 48 | 141 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 70 | 50 | 134 |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1102 | 70 | 50 | 135 |
| 3:48.2 | 3,000 | 1:54.1 | 236 | 1120 | 71 | 48 | 138 |
| 3:48.2 | 4,000 | 1:54.1 | 236 | 1120 | 71 | 48 | 137 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1104 | 70 | 49 | 141 |
| 3:47.9 | 6,000 | 1:53.9 | 237 | 1121 | 71 | 48 | 142 |
| 3:47.9 | 7,000 | 1:53.9 | 237 | 1121 | 71 | 49 | 145 |
| 3:47.8 | 8,000 | 1:53.9 | 237 | 1106 | 70 | 48 | 145 |
| 3:54.3 | 9,000 | 1:57.1 | 218 | 1060 | 69 | 46 | 139 |
| 3:51.6 | 10,000 | 1:55.8 | 225 | 1072 | 69 | 46 | 142 |
| 3:48.1 | 11,000 | 1:54.0 | 236 | 1120 | 71 | 48 | 146 |
| 3:43.7 | 12,000 | 1:51.8 | 250 | 1158 | 72 | 49 | 151 |
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Workout Graph
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140/152 234.41 1.674 61% LF 20°C 1750 CO2