Dirk Woltmann 20000m SkiErg
20,000
Meters
1:17:33.7
Time
1:56.3
Pace
1380
Calories
133
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 45 |
| Stroke Count | 3561 |
| Drag Factor | 117 |
June 21, 2026 10:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:33.7 | 20,000 | 1:56.3 | 222 | 1067 | 1380 | 45 | 133 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 68 | 47 | 123 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1044 | 68 | 47 | 127 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1061 | 69 | 46 | 128 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1062 | 69 | 46 | 129 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 45 | 131 |
| 3:54.0 | 6,000 | 1:57.0 | 219 | 1061 | 69 | 45 | 131 |
| 3:53.9 | 7,000 | 1:56.9 | 219 | 1046 | 68 | 44 | 130 |
| 3:53.9 | 8,000 | 1:56.9 | 219 | 1061 | 69 | 44 | 131 |
| 3:53.9 | 9,000 | 1:56.9 | 219 | 1061 | 69 | 45 | 134 |
| 3:53.6 | 10,000 | 1:56.8 | 220 | 1047 | 68 | 44 | 134 |
| 3:53.5 | 11,000 | 1:56.7 | 220 | 1063 | 69 | 45 | 134 |
| 3:53.6 | 12,000 | 1:56.8 | 220 | 1063 | 69 | 46 | 136 |
| 3:53.3 | 13,000 | 1:56.6 | 221 | 1049 | 68 | 47 | 134 |
| 3:52.8 | 14,000 | 1:56.4 | 222 | 1067 | 69 | 47 | 137 |
| 3:52.6 | 15,000 | 1:56.3 | 222 | 1067 | 69 | 46 | 136 |
| 3:52.8 | 16,000 | 1:56.4 | 222 | 1067 | 69 | 47 | 136 |
| 3:52.9 | 17,000 | 1:56.4 | 222 | 1066 | 69 | 47 | 136 |
| 3:52.2 | 18,000 | 1:56.1 | 224 | 1069 | 69 | 46 | 137 |
| 3:50.9 | 19,000 | 1:55.4 | 227 | 1091 | 70 | 47 | 140 |
| 3:39.6 | 20,000 | 1:49.8 | 264 | 1213 | 74 | 49 | 153 |
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Workout Graph
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132/153 222.26 1.684 62% LF 20°C 1850 CO2