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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Dirk Woltmann

Log

Date Workout Score Ave Comments Action
06/03/25 12000m 46:34.1 1:56.4

HF 136/147 W 221.81

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06/01/25 24000m 1:37:07.6 2:01.4

AVG 128 M 151 W 195.6

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05/31/25 16000m 1:04:27.8 2:00.8

AVG 125 M 140 W 198.5

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05/29/25 10000m 38:09.6 1:54.4

HF 139/151 W 233.28

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05/27/25 16000m 1:04:28.8 2:00.9

AVG 124 M 138 W 198.1

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05/25/25 20000m 1:18:23.9 1:57.5

HF 134/151 W 215.22

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05/24/25 16000m 1:04:29.7 2:00.9

AVG 124 M 143 W 198.1

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05/22/25 16000m 1:02:11.9 1:56.6

HF 136/149 W 220.66

 View workout
05/20/25 30:00 7,804m 1:55.3

AVG 137 M 146 W 228.3

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05/18/25 24000m 1:37:29.8 2:01.8

HF 124/144 W 193.36

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05/17/25 16000m 1:04:49.8 2:01.5

AVG 125 M 134 W 195.1

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05/15/25 6000m 22:26.5 1:52.2

AVG 139 M 150 W 247.8

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05/13/25 16000m 1:02:53.0 1:57.9

HF 130/151 W 213.53

 View workout
05/11/25 20000m 1:18:10.8 1:57.2

HF 136/153 W 217.02

 View workout
05/10/25 16000m 1:04:51.6 2:01.6

AVG 124 M 141 W 194.7

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05/08/25 16000m 1:02:55.4 1:57.9

AVG 134 M 151 W 213.6

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05/06/25 12000m 46:46.0 1:56.9

HF 137/150 W 219.00

 View workout
05/04/25 24000m 1:38:47.0 2:03.4

AVG 125 M 138 W 186.3

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05/03/25 16000m 1:04:43.8 2:01.3

AVG 125 M 148 W 196.1

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05/01/25 16000m 1:03:42.3 1:59.4

AVG 131 M 151 W 205.6

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04/29/25 50:53 12,566m 2:01.4

Avg 125 M 133 SR 41.07 195.6 W
Avg 2:01.495
DF 106 SS 78 HRV 44 HR 46

 View workout
04/27/25 5000m 18:28.9 1:50.8

Avg 139.5 M 159 SR 48.86 257.3 W
1st 131.5 BPM 1:51.420 253.2 W
2nd 147.5 BPM 1:50.360 260.8 W
DF 109 SS 87 HRV 38 HR 49

 View workout
04/26/25 1:00:00 15,522m 1:55.9

Avg 139.5 M 151 SR 45.38 224.44 W
1st 134.7 BPM 1:55.622 226.6 W
2nd 143.2 BPM 1:56.309 222.5 W
DF 109 SS 47 HRV 47 HR 47 <…

 View workout
04/24/25 16000m 1:04:52.3 2:01.6

Avg 124.6 M 140 SR 38.48 194.7 W
1st 118.1 BPM 2:03.213 187.2 W
2nd 131.1 BPM 2:00.056 202.5 W
DF 107 SS 85 HRV 38 HR 47

…		 View workout
04/21/25 21097m 1:23:31.6 1:58.7

Avg 141.5 M 153 SR 43.89 209.3 W
1st 137.5 BPM 1:57.898 213.6 W
2nd 145.1 BPM 1:59.652 204.6 W
DF 107 SS 85 HRV 37 HR 49

 View workout