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Log

Date Workout Score Ave Comments Action
03/02/25 20000m 1:19:55.6 1:59.8

HF 134/154 W 203.10

 View workout
02/28/25 16000m 1:05:53.9 2:03.5

Avg 132.5 M 144 SR 34.31 185.8 W
1st 126.5 BPM 2:03.688 185.4 W
2nd 138.5 BPM 2:03.431 186.3 W
DF 105 SS 90 HRV 45 HR 48

View workout
02/26/25 20000m 1:22:26.5 2:03.6

Avg 138.0 M 151 SR 34.87 185.4 W
1st 131.0 BPM 2:03.710 184.9 W
2nd 145.0 BPM 2:03.615 185.4 W
DF 104 SS 00 HRV 00 HR 00

View workout
02/24/25 16000m 1:05:59.0 2:03.7

Avg 129.3 M 143 SR 34.10 184.9 W
1st 123.9 BPM 2:03.948 184.0 W
2nd 134.7 BPM 2:03.494 186.3 W
DF 105 SS 79 HRV 44 HR 48

…		 View workout
02/22/25 20000m 1:22:26.7 2:03.6

Avg 136.2 M 146 SR 35.55 185.4 W
1st 130.5 BPM 2:03.750 184.9 W
2nd 141.9 BPM 2:03.585 185.8 W
DF 105 SS 86 HRV 40 HR 49

 View workout
02/20/25 16000m 1:05:58.9 2:03.7

Avg 135.0 M 150 SR 35.74 184.9 W
1st 129.3 BPM 2:03.013 188.1 W
2nd 140.7 BPM 2:04.412 181.8 W
DF106 SS 41 HRV 35 HR 51

…		 View workout
02/09/25 16000m 1:07:39.8 2:06.8

Avg 126.0 M 136 SR 34.39 171.7 W
1st 120.0 BPM 2:06.881 171.7 W
2nd 132.0 BPM 2:06.856 171.7 W
TB 88-72 R 20h DF106

 View workout
02/06/25 16000m 1:07:39.5 2:06.8

Avg 120.8 M 131 SR 34.33 171.7 W
1st 116.7 BPM 2:06.925 171.3 W
2nd 124.9 BPM 2:06.794 172.1 W
TB 53-40 R 17h DF107

 View workout
02/04/25 16000m 1:07:39.5 2:06.8

Avg 122.6 M 132 SR 34.81 171.7 W
1st 117.3 BPM 2:06.906 171.3 W
2nd 127.9 BPM 2:06.813 171.7 W
TB 63-51 R 18h DF105

 View workout
02/03/25 16374m 1:06:53.4 2:02.5

AVG 129 M 142 SR 35.75 190.4 W
TB 80-61 R 24h DF106
PLan 20 K

 View workout
02/02/25 16000m 1:06:14.4 2:04.2

Avg 124.0 M 144 SR 35.10 182.7 W
1st 115.4 BPM 2:06.869 171.7 W
2nd 132.6 BPM 2:01.531 195.1 W
TB 64-48 R 21h DF107

…		 View workout
01/31/25 20000m 1:21:36.8 2:02.4

AVG 128.9 M 150 SR 36.31 190.9 W
1st 120.2 BPM 2:04.375 182.2 W
2nd 137.6 BPM 2:00.465 200.5 W
TB 56-40 R 28h DF106

 View workout
01/30/25 16000m 1:06:55.6 2:05.4

Avg 123.4 M 140 SR 34.59 177.5 W
1st 115.8 BPM 2:07.344 169.7 W
2nd 131.0 BPM 2:03.631 185.4 W
TB 73-58 R 20h DF106

 View workout
01/28/25 16000m 1:07:31.7 2:06.6

Avg 123.8 M 139 SR 34.00 172.5 W
1st 117.2 BPM 2:07.919 167.3 W
2nd 130.4 BPM 2:05.313 177.9 W
TB 50-40 R 21h DF103

 View workout
01/27/25 20000m 1:23:55.8 2:05.8

AVG 129.0 M 138 SR 35.10 175.6 W
1st 124.4 BPM 2:05.95 175.4 W
2nd 133.6 BPM 2:05.84 175.8 W
TB 65-47 R 23h DF102

 View workout
01/26/25 16000m 1:07:53.1 2:07.2

AVG 122.8 M 138 SR 34.16 170.1 W
1st 115.9 BPM 2:08.363 165.7 W
2nd 129.7 BPM 2:06.206 174.1 W
TB 66-52 R 19h DF104

 View workout
01/24/25 20000m 1:22:32.2 2:03.8

AVG 130.5 M 145 SR 34.69 184.5 W
1st 123.7 BPM 2:04.51 181.4 W
2nd 137.3 BPM 2:03.10 187.6 W
TB 54-36 R 28h DF103

 View workout
01/23/25 16000m 1:08:08.4 2:07.7

AVG 121.2 M 133 SR 33.45 168.1 W
1st 114.8 BPM 2:09.088 163.0 W
2nd 127.6 BPM 2:06.438 173.3 W
TB 59-55 R 17h DF100

 View workout
01/22/25 8819m 35:38.0 2:01.2

AVG 133 M 147 SR 39.71 196.6 W
TB 58-44 R 22h DF102
PLan 12 K

 View workout
01/21/25 16000m 1:09:04.6 2:09.5

Avg 123.4 M 133 SR 33.11 161.2 W
1st 118.5 BPM 2:09.575 160.9 W
2nd 128.3 BPM 2:09.463 161.3 W
TB 69-56 R 18h DF103

 View workout
01/20/25 20000m 1:23:49.1 2:05.7

Avg 129.9 M 140 SR 34.48 176.2 W
1st 125.3 BPM 2:05.980 175.1 W
2nd 134.5 BPM 2:05.475 177.2 W
TB 80-62 R 24h DF103

 View workout
01/19/25 16000m 1:08:11.2 2:07.8

Avg 121.5 M 137 SR 33.72 167.7 W
1st 114.0 BPM 2:09.831 159.9 W
2nd 129.0 BPM 2:05.869 175.5 W
TB 68-53 R 19h DF101

 View workout
01/17/25 16000m 1:06:04.7 2:03.8

AVG 136.2 M 147 SR 35.28 184.0 W
1st 129.2 BPM 2:03.969 183.7 W
2nd 143.2 BPM 2:03.825 184.3 W
TB 34-20 R 35h DF103

 View workout
01/15/25 13133m 53:46.1 2:02.8

Avg 135 M 145 SR 34.82 189.0 W
TB 56-33 R 31h DF105
PLan 16 K

 View workout
01/12/25 12012m 48:36.6 2:01.4

Avg 135 M 145 SR 34.97 195.6 W
TB 45-28 R 28h DF107
PLan 16 K

 View workout