Dirk Woltmann 20000m SkiErg
20,000
Meters
1:20:46.1
Time
2:01.1
Pace
1318
Calories
129
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 45 |
| Stroke Count | 3642 |
| Drag Factor | 104 |
September 07, 2025 10:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:46.1 | 20,000 | 2:01.1 | 197 | 977 | 1318 | 45 | 129 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 66 | 43 | 116 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 65 | 45 | 120 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 970 | 66 | 45 | 122 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 969 | 66 | 45 | 121 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 66 | 45 | 124 |
| 4:03.3 | 6,000 | 2:01.6 | 194 | 969 | 65 | 44 | 124 |
| 4:03.1 | 7,000 | 2:01.5 | 195 | 970 | 66 | 44 | 125 |
| 4:03.1 | 8,000 | 2:01.5 | 195 | 970 | 66 | 45 | 126 |
| 4:02.9 | 9,000 | 2:01.4 | 195 | 972 | 65 | 45 | 126 |
| 4:03.0 | 10,000 | 2:01.5 | 195 | 971 | 66 | 45 | 128 |
| 4:02.5 | 11,000 | 2:01.2 | 196 | 975 | 66 | 46 | 131 |
| 4:02.3 | 12,000 | 2:01.1 | 197 | 977 | 66 | 47 | 133 |
| 4:01.8 | 13,000 | 2:00.9 | 198 | 981 | 66 | 46 | 133 |
| 4:01.5 | 14,000 | 2:00.7 | 199 | 984 | 66 | 45 | 136 |
| 4:01.3 | 15,000 | 2:00.6 | 199 | 985 | 66 | 45 | 137 |
| 4:01.4 | 16,000 | 2:00.7 | 199 | 985 | 66 | 45 | 137 |
| 4:01.4 | 17,000 | 2:00.7 | 199 | 985 | 67 | 45 | 137 |
| 4:01.3 | 18,000 | 2:00.6 | 199 | 985 | 66 | 45 | 139 |
| 4:01.1 | 19,000 | 2:00.5 | 200 | 987 | 66 | 46 | 139 |
| 4:00.8 | 20,000 | 2:00.4 | 201 | 990 | 66 | 45 | 140 |
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Workout Graph
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AVG 129 M 143 W 197.1