Dirk Woltmann

Log

Date Workout Score Ave Comments Action
08/09/24 10000m 40:32.5 2:01.6 View workout
08/08/24 14519m 1:03:55.8 2:12.0 View workout
08/06/24 10000m 42:14.3 2:06.7 View workout
08/04/24 20000m 1:26:25.7 2:09.6 View workout
07/31/24 42:03 10,192m 2:03.7 View workout
07/28/24 1:00:00 14,582m 2:03.4 View workout
07/26/24 10000m 41:08.2 2:03.4 View workout
07/22/24 30:00 7,281m 2:03.6 View workout
07/17/24 v2000m/r...21 11,250m 2:10.1 View workout
07/14/24 1:00:00 14,189m 2:06.8 View workout
07/10/24 30:00 6,604m 2:16.2 View workout
07/10/24 30:00 6,604m 2:16.2 View workout
07/10/24 30:04 7,050m 2:07.9 View workout
07/03/24 1:00:00 13,804m 2:10.3 View workout
06/30/24 v2000m/r...21 11,250m 2:15.7 View workout
06/23/24 1:00:00 13,612m 2:12.2

1:00:00

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06/15/24 30:06 7,074m 2:07.7 View workout
06/13/24 1:00:00.0 13,500m 2:13.3

Avg 131 M 152

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06/04/24 43:44.1 10,000m 2:11.2

Avg 131 M 152

View workout
06/02/24 1:00:00.0 13,402m 2:14.3

Avg 133 M 152

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06/01/24 44:21.3 10,000m 2:13.0

Avg 134 M 149

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05/31/23 8124m 33:10.9 2:02.5

10000 m

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05/29/23 3685m 16:51.9 2:17.2 View workout
05/14/23 49:43 11,954m 2:04.7

Abbruch wegen R. Knie daher 2 wochen Pause

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05/11/23 5000m 21:48.5 2:10.8

AVG 127 M 150 DF 76
20°C 50% LF SR 40.35
5.68m Dps
ED 800 + FR 955 TB 79 881 strokes

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