Dirk Woltmann 24000m SkiErg
24,000
Meters
1:44:29.4
Time
2:10.6
Pace
1459
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 33 |
| Stroke Count | 3525 |
| Drag Factor | 106 |
March 06, 2025 11:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44:29.4 | 24,000 | 2:10.6 | 157 | 840 | 1459 | 33 | 125 |
| 8:32.1 | 2,000 | 2:08.0 | 167 | 874 | 124 | 35 | 120 |
| 8:40.1 | 4,000 | 2:10.0 | 159 | 847 | 122 | 34 | 119 |
| 8:42.2 | 6,000 | 2:10.5 | 157 | 841 | 122 | 34 | 121 |
| 8:45.3 | 8,000 | 2:11.3 | 155 | 831 | 121 | 33 | 125 |
| 8:46.1 | 10,000 | 2:11.5 | 154 | 829 | 121 | 34 | 125 |
| 8:47.6 | 12,000 | 2:11.9 | 153 | 824 | 120 | 34 | 126 |
| 8:47.9 | 14,000 | 2:11.9 | 152 | 824 | 120 | 33 | 124 |
| 8:43.9 | 16,000 | 2:10.9 | 156 | 836 | 121 | 34 | 124 |
| 8:41.7 | 18,000 | 2:10.4 | 158 | 842 | 122 | 34 | 128 |
| 8:40.7 | 20,000 | 2:10.1 | 159 | 846 | 122 | 34 | 129 |
| 8:40.8 | 22,000 | 2:10.2 | 159 | 845 | 122 | 34 | 129 |
| 8:40.9 | 24,000 | 2:10.2 | 158 | 845 | 122 | 34 | 133 |
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Workout Graph
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Avg 124.6 M 133 SR 33.74 157.1 W
1st 121.6 BPM 2:10.558 157.5 W
2nd 127.6 BPM 2:10.667 157.1 W
DF 106 SS 80 HRV 44 HR 47