Dirk Woltmann

Log

Date Workout Score Ave Comments Action
02/10/18 30:26 7,019m 2:10.0 View workout
01/21/18 10000m 42:29.8 2:07.4 View workout
01/21/18 10:49 2,566m 2:06.5 View workout
01/20/18 10000m 44:40.0 2:14.0 View workout
01/19/18 1:00:00 13,961m 2:08.9 View workout
01/16/18 1:00:00 13,425m 2:14.0 View workout
01/14/18 10000m 43:41.3 2:11.0 View workout
01/12/18 3:04 726m 2:06.7 View workout
01/12/18 10000m 45:07.3 2:15.3 View workout
01/11/18 30:00 6,806m 2:12.2 View workout
01/03/18 30:07 6,626m 2:16.3 View workout
03/14/15 12000m 54:48.1 2:17.0 View workout
02/21/15 5000m 21:34.8 2:09.4 View workout
02/14/15 5000m 20:23.6 2:02.3 View workout
06/26/13 30:00.0 8,237m 1:49.2

AVG 151 / Max 163 / SR 32 / 17°C / DF 121 / 83%LF / Rec 40/162 /

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06/25/13 38:47.7 10,000m 1:56.3

AVG 135 / Max 154 / SR 30 / 17°C / DF 120 / 94%LF / Rec 36/138 /

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06/24/13 1:00:00.0 15,650m 1:55.0

AVG 140 / Max 153 / SR 30 / 19°C / DF 120 / 75%LF / Rec 43/141 /

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06/23/13 1:23:59.0 21,097m 1:59.4

AVG 131 / Max 151 / SR 29 / 21°C / DF 119 / 82%LF / Rec 36/130 /

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06/22/13 1:03:49.6 16,000m 1:59.6

AVG 129 / Max 135 / SR 27 / 21°C / DF 119 / 83%LF / Rec 37/135 /

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06/15/13 1:00:00.0 15,950m 1:52.8

AVG 146 / Max 153 / SR 31 / 20°C / DF 119 / 75%LF / Rec 42/150 / 84,4kg / 22,4%F

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06/15/13 3:56.7 1,012m 1:56.9

Warmup

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06/12/13 30:00.0 8,085m 1:51.3

AVG 145 / Max 163 / SR 31 / 19°C / DF 121 / 74%LF / Rec 40/162 / 82,2kg / 22,2%F

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06/11/13 1:19:49.2 20,000m 1:59.7

AVG 136 / Max 153 / SR 29 / 19°C / DF 120 / 73%LF / Rec 37/137 / LP 49

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06/10/13 1:03:50.3 16,000m 1:59.6

AVG 131 / Max 143 / SR 28 / 19°C / DF 117 / 77%LF / Rec 42/142 / LP 51

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06/06/13 37:37.1 10,000m 1:52.8

AVG 140 / Max 154 / SR 30 / 16°C / DF 120 / 77%LF / Rec 42/146 /

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