Dirk Woltmann

Log

Date Workout Score Ave Comments Action
04/30/13 1:00:00.0 15,238m 1:58.1

AVG 135 / Max 156 / SR 29 / 14°C / DF 125 / 67%LF /

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04/29/13 20:00.0 5,477m 1:49.5

AVG 146 / Max 162 / SR 30 / 14°C / DF 122 / 68%LF /

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04/28/13 1:22:39.2 20,000m 2:03.9

AVG 125 / Max 133 / SR 27 / 14°C / DF 122 / 71%LF /

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04/27/13 1:00:00.0 16,072m 1:51.9

AVG 146 / Max 163 / SR 30 / 15°C / DF 125 / 73%LF /

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04/26/13 38:18.0 10,000m 1:54.9

AVG 140 / Max 157 / SR 29 / 18°C / DF 125 / 72%LF / Intervall 2+1+1+5x0.5 mit jeweils 0,5 langsam dazw.

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04/23/13 1:00:00.0 15,004m 1:59.9

AVG 129 / Max 137 / SR 27 / 16°C / DF 120 / 62%LF /

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04/22/13 1:22:47.5 21,097m 1:57.7

AVG 137 / Max 147 / SR 28 / 16°C / DF 120 / 66%LF /

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04/21/13 1:00:00.0 15,576m 1:55.5

AVG 141 / Max 165 / SR 28 / 15°C / DF 120 / 67%LF /

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04/19/13 1:00:00.0 15,080m 1:59.3

AVG 135 / Max 147 / SR 27 / 17°C / DF 122 / 66%LF /

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04/18/13 1:27:25.1 21,097m 2:04.3

AVG 124 / Max 135 / SR 25 / 17°C / DF 117 / 79%LF /

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04/17/13 1:00:00.0 15,308m 1:57.5

AVG 136 / Max 155 / SR 28 / 17°C / DF 120 / 77%LF /

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04/15/13 1:00:00.0 15,176m 1:58.6

AVG 135 / Max 146 / SR 28 / 16°C / DF 120 / 74%LF / 86,9kg bevor

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04/14/13 36:58.7 10,000m 1:50.9

AVG 150 / Max 171 / SR 30 / 16°C / DF 122 / 70%LF /

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04/13/13 1:00:00.0 15,007m 1:59.9

AVG 135 / Max 144 / SR 27 / 16°C / DF 120 / 69%LF /

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04/12/13 1:28:29.0 21,097m 2:05.8

AVG 127 / Max 136 / SR 26 / 15°C / DF 120

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04/11/13 1:00:00.0 15,002m 1:59.9

AVG 137 / Max 147 / SR 27 / 16°C / DF 117

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04/07/13 1:23:56.6 21,097m 1:59.3

AVG 139 / Max 150 / SR 28 / 16°C / DF 120

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04/06/13 1:00:00.0 15,003m 1:59.9

AVG 137 / Max 144 / SR 27 / 15°C / DF 120

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04/05/13 1:00:00.0 15,751m 1:54.2

AVG 150 / Max 160 / SR 27 / 17°C / DF 120

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04/04/13 1:29:13.6 21,097m 2:06.8

AVG 127 / Max 136 / SR 25 / 16°C / DF 120

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04/03/13 1:00:00.0 15,001m 1:59.9

AVG 137 / Max 146 / SR 27 / 15°C / DF 120

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03/31/13 1:00:00.0 15,002m 1:59.9

AVG 137 / Max 144 / SR 27 / 15°C / DF 120

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03/30/13 1:29:15.6 21,097m 2:06.9

AVG 125 / Max 130 / SR 27 / 15°C / DF 120

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03/27/13 1:00:00.0 15,916m 1:53.0

AVG 153 / Max 165 / SR 29 / 15°C / DF 120

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03/26/13 1:00:00.0 15,001m 1:59.9

AVG 138 / Max 147 / SR 27 / 15°C / DF 120

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