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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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Log

Date Workout Score Ave Comments Action
06/05/13 38:07.7 10,000m 1:54.3

AVG 139 / Max 156 / SR 30 / 16°C / DF 122 / 71%LF / Rec 42/154 / LP 51

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06/04/13 1:39:54.0 25,000m 1:59.8

AVG 132 / Max 141 / SR 28 / 17°C / DF 120 / 90%LF / Rec 32/140 / LP 50 / 82,2kg / 23,2%F /

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06/03/13 1:18:56.2 20,000m 1:58.4

AVG 135 / Max 147 / SR 29 / 17°C / DF 120 / 83%LF / Rec 42/146 / LP 50

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06/02/13 1:03:52.9 16,000m 1:59.7

AVG 134 / Max 142 / SR 28 / 17°C / DF 120 / 90%LF / Rec 40/140 /

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05/31/13 48:31.6 11,848m 2:02.8

Intervall 15x500m (AVG 1:44.1) mit 1:30 ruderpause /Avg 142/M167/17°C/93%LF/IVAVG155/ SR32 / LP 50

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05/30/13 1:03:56.7 16,000m 1:59.8

AVG 128 / Max 136 / SR 27 / 18°C / DF 119 / 87%LF / 82,9kg / 23,0% F / Rec 40/135

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05/29/13 36:52.3 10,000m 1:50.6

AVG 149 / Max 168 / SR 30 / 17°C / DF 119 / 86%LF / 993hpa

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05/27/13 37:36.3 10,000m 1:52.8

AVG 141 / Max 153 / SR 30 / 16°C / DF 120 / 75%LF / 1000hpa

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05/26/13 38:49.1 10,000m 1:56.4

AVG 133 / Max 160 / SR 29 / 16°C / DF 119 / 82%LF /

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05/22/13 1:20:11.7 20,000m 2:00.2

AVG 135 / Max 145 / SR 28 / 16°C / DF 119 / 82%LF / LP 50

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05/21/13 1:05:56.6 16,000m 2:03.6

AVG 126 / Max 137 / SR 21 / 16°C / DF 119 / 79%LF / LP 50

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05/20/13 1:20:17.1 21,097m 1:54.1

AVG 143 / Max 153 / SR 31 / 17°C / DF 118 / 83%LF /L1 1:52.5 / L2 1:56.5 /L3 1:53.2

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05/19/13 1:06:56.9 16,000m 2:05.5

AVG 120 / Max 127 / SR 23 / 18°C / DF 120 / 79%LF /

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05/18/13 34:38.4 8,399m 2:03.7

IV 6x1000m (nur 4 voll) /21°C / 86% LF / DF 130 (zu hoch) LP 53 / AVG 131 / M 155 / 3:29+3:29+3:29+4:50+3:29+3:49

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05/17/13 1:19:44.9 20,000m 1:59.6

AVG 135 / Max 148 / SR 29 / 21°C / DF 117 / 76%LF /

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05/16/13 1:00:00.0 15,078m 1:59.3

AVG 135 / Max 154 / SR 29 / 19°C / DF 122 / 78%LF /

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05/15/13 37:27.6 10,000m 1:52.3

AVG 146 / Max 159 / SR 30 / 17°C / DF 122 / 74%LF /

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05/13/13 1:00:00.0 15,415m 1:56.7

AVG 135 / Max 148 / SR 29 / 16°C / DF 122 / 68%LF / LP 48

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05/12/13 48:41.4 12,232m 1:59.4

Intervall 15x500m (1:45) mit 1:30 ruderpause /Avg 140/M160/16°C/79%LF/IVAVG151/ SR32

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05/11/13 1:19:48.4 20,000m 1:59.7

AVG 132 / Max 143 / SR 28 / 16°C / DF 122 / 80%LF /

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05/10/13 1:00:00.0 15,637m 1:55.1

AVG 151 / Max 169 / SR 30 / 19°C / DF 122 / 87%LF / LP 49 / 83,4kg / 23,7% F /

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05/09/13 1:00:00.0 15,050m 1:59.6

AVG 141 / Max 154 / SR 29 / 20°C / DF 122 / 83%LF / 82,9kg / 23,7% F /

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05/08/13 1:00:00.0 15,045m 1:59.6

AVG 139 / Max 155 / SR 28 / 19°C / DF 116 / 87%LF / LP 49

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05/04/13 1:20:54.1 20,000m 2:01.3

AVG 125 / Max 135 / SR 28 / 15°C / DF 120 / 63%LF / LP 45

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05/03/13 1:00:00.0 15,455m 1:56.4

AVG 135 / Max 146 / SR 28 / 15°C / DF 120 / 63%LF / LP 47

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