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Dirk Woltmann v2000m/r...21 SkiErg

11,250

Meters

48:47.8

Time

2:10.1

Pace

685

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,250
Overall Time48:47.8
Average Watts159
Calories Per Hour842
Stroke Rate37
Stroke Count1801
Drag Factor87

July 17, 2024 13:55:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:47.8 11,250 2:10.1 159 842 37 133
8:48.8 2,000 2:12.2 151 816 34 126
1:56.8 500 1:56.8 220 1047 43 139
1:09.7 250 2:19.4 129 723 34 125
1:56.9 500 1:56.9 219 1047 43 142
1:11.4 250 2:22.8 120 705 34 127
1:56.9 500 1:56.9 219 1047 42 143
1:13.2 250 2:26.4 112 639 33 125
1:57.3 500 1:57.3 217 1043 42 147
1:13.3 250 2:26.6 111 638 32 128
1:56.5 500 1:56.5 221 1050 44 149
1:15.8 250 2:31.6 100 617 32 127
2:15.2 500 2:15.2 142 772 37 123
1:11.2 250 2:22.4 121 707 34 122
2:19.6 500 2:19.6 129 722 34 123
1:05.6 250 2:11.2 155 823 37 131
2:07.8 500 2:07.8 168 873 37 136
1:04.1 250 2:08.2 166 842 37 138
2:08.6 500 2:08.6 165 839 37 137
1:03.5 250 2:07.0 171 850 39 139
2:05.9 500 2:05.9 175 886 40 141
8:49.5 2,000 2:12.3 151 815 36 142

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Workout Graph

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