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Dirk Woltmann

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/17/23	10000m	41:08.5	2:03.4	RowErg	AVG 135 M 153 DF 121 18°C 40% LF SR 23 L1 129 L2 141 10.24m Dps ED 800 + FR 955 TB 78	View workout
03/15/23	30:00	7,532m	1:59.4	RowErg	AVG 143 M 156 DF 122 18°C 43% LF SR 26 L1 136 L2 150 9.44m Dps ED 800 + FR 955 TB 74	View workout
03/13/23	1:00:00	14,037m	2:08.2	RowErg	AVG 130 M 139 DF 117 19°C 54% LF SR 21 L1 120 L2 130 L3 133 L4 136 10.79m Dps ED 800 + FR 955 TB 76	View workout
03/10/23	10000m	41:41.7	2:05.0	RowErg	AVG 134 M 151 DF 116 17°C 48% LF SR 21 L1 126 L2 142 11.48m Dps ED 800 + FR 955 TB 82	View workout
03/07/23	30:00	7,326m	2:02.8	RowErg	AVG 135 M 153 DF 116 16°C 46% LF 26 SR L1 134 L2 137 ED 800 + FR 955 TB 83 2x Pulssprünge (Blutzuckerabfall???)…	View workout
03/04/23	1:00:00	13,926m	2:09.2	RowErg	AVG 127 M 138 DF 119 17°C 47% LF 22 SR L1 121 L2 125 L3 129 L4 133 ED 800 + FR 955 TB 79	View workout
03/02/23	10000m	43:01.9	2:09.0	RowErg	AVG 124 M 139 DF 121 18°C 53% LF SR 22 L1 119 L2 129 ED 800 + FR 955 TB 86	View workout
02/28/23	30:00	7,454m	2:00.7	RowErg	Avg 140 M 158 DF 121 18°C 50% LF SR 27 L1 130 L2 145 L3 144 9.27m Dps ED 800 + FR 955 TB 79	View workout
02/24/23	1:00:00	13,777m	2:10.6	RowErg	AVG 127 M 136 DF 100 18°C 50% LF SR 24 L1 119 L2 128 L3 133 ED 800 + FR 955 TB 80	View workout
02/23/23	10000m	43:47.0	2:11.3	RowErg	AVG 125 M 136 DF 100 18°C 50% LF SR24 L114 L2 125 L3 129 L4 132 ED 800 + FR 955 TB 78	View workout
02/21/23	30:00	7,356m	2:02.3	RowErg	AVG 141 M 160 DF 100 18°C 50% LF SR 27 L1 132 L2 141 L3 150 ED 800 + FR 955 TB 76	View workout
02/19/23	1:00:00	13,610m	2:12.2	RowErg	AVG 127 M 139 DF 100 18°C 50% LF SR 25 L1 119 L2 129 L3 134 ED 800 + FR 955 TB 82	View workout
02/18/23	10000m	44:30.1	2:13.5	RowErg	AVG 125 M 135 DF 100 18°C 50% LF SR 24 L1 112 L2 125 L3 129 L4 133 ED 800 + FR 955 TB 91	View workout
02/12/23	30:00	7,102m	2:06.7	RowErg	AVG 135 M 156 DF 100 18°C 50% LF SR 27 L1 127 L2 137 L3 140 ED 800 + FR 955 TB 79	View workout
02/07/23	30:00	7,213m	2:04.7	RowErg	Avg 138 M 155 DF 100 18°C 50% LF SR 26 L1 125 L2 142 L3 148 ED 800 + FR 955 TB 28	View workout
02/05/23	1:00:00	13,439m	2:13.9	RowErg	Avg 126 M 140 DF 100 18°C 50% LF SR 24 L1 117 L2 127 L3 132 ED 800 + FR 955 TB 09 !!!	View workout
02/03/23	10000m	44:50.6	2:14.5	RowErg	Avg 126 M 133 DF 100 18°C 50% LF SR 25 L1 115 L2 128 L3 129 L4 129 ED 800 + FR 955 TB 14	View workout
02/01/23	30:00	7,139m	2:06.0	RowErg	Avg 142 M 161 DF 100 18°C 50% LF SR 26 L1 127 L2 146 L3 153 ED 800 + FR 955 TB 59	View workout
01/30/23	30:00	7,026m	2:08.0	RowErg	Avg 138 M 154 DF 100 18°C 50% LF SR 26 FR 955 TB 86	View workout
03/27/22	10000m	42:22.3	2:07.1	RowErg		View workout
03/23/22	30:00	7,195m	2:05.0	RowErg		View workout
03/20/22	1:00:00	13,374m	2:14.5	RowErg		View workout
03/13/22	10000m	43:50.2	2:11.5	RowErg		View workout
03/09/22	30:00	6,934m	2:09.7	RowErg		View workout
03/06/22	30:07	6,832m	2:12.3	RowErg		View workout

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