Dirk Woltmann 10000m SkiErg
10,000
Meters
39:17.8
Time
1:57.8
Pace
671
Calories
143
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 37 |
| Stroke Count | 1451 |
| Drag Factor | 105 |
December 08, 2024 09:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:17.8 | 10,000 | 1:57.8 | 214 | 1024 | 671 | 37 | 143 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 67 | 37 | 126 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 67 | 39 | 135 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 39 | 140 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1043 | 68 | 37 | 143 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 36 | 145 |
| 3:55.5 | 6,000 | 1:57.7 | 214 | 1024 | 67 | 36 | 149 |
| 3:56.0 | 7,000 | 1:58.0 | 213 | 1022 | 67 | 36 | 149 |
| 3:58.7 | 8,000 | 1:59.3 | 206 | 995 | 66 | 36 | 146 |
| 3:58.5 | 9,000 | 1:59.2 | 206 | 996 | 66 | 36 | 150 |
| 3:51.4 | 10,000 | 1:55.7 | 226 | 1073 | 69 | 38 | 155 |
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Workout Graph
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AVG 141 Max 156
1st half 134.8 BPM (1:57.74)
2nd half 147.2 BPM (1:58.01)
TB (44-21) Ruhe 28h DF105