Log for Dirk Woltmann | Concept2 Logbook

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Dirk Woltmann

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/06/24	12000m	48:19.5	2:00.8	SkiErg	AVG 137 Max 150 1st half 131 BPM (2:00.98) 2nd half 143 BPM (2:00.64) TB (62-38) Ruhe 33h DF99	View workout
12/04/24	16000m	1:05:55.5	2:03.6	SkiErg	AVG 131 Max 141 1st half 126 BPM (2:03.7) 2nd half 137 BPM (2:03.4) TB (55-30) Ruhe 26h DF104	View workout
11/29/24	20000m	1:26:09.4	2:09.2	SkiErg	AVG 129 Max 143 1st half 125 BPM (2:09.84) 2nd half 134 BPM (2:08.56) TB (47-28) Ruhe 24h DF105	View workout
11/24/24	16000m	1:07:08.0	2:05.8	SkiErg	AVG 131 Max 140 1st half 126 BPM (2:05.83) 2nd half 138 BPM (2:05.83) TB (60-42) Ruhe 24h DF102	View workout
11/21/24	20000m	1:28:08.5	2:12.2	SkiErg	AVG 128, Max 137 1. Hälfte 124 BPM (2:12,2) 2. Hälfte 133 BPM (2:12,2) TB (68-53) Ruhe 23h	View workout
11/19/24	12000m	49:14.7	2:03.1	SkiErg	AVG 132 Max 158 1st half 123 BPM (2:05.0) 2nd half 141 BPM (2:01.2) TB (61-39) Ruhe 26h	View workout
11/13/24	16000m	1:07:21.6	2:06.3	SkiErg	AVG 138 (132h) Max 149 TB(77-42) Rest 40h	View workout
11/12/24	20000m	1:32:43.5	2:19.0	SkiErg	AVG 121 Max 131 1st half 117	View workout
11/07/24	10014m	41:14.4	2:03.5	SkiErg	AVG 139 M151 / plan 12 K (135) n 6 K Avg 133 ( +3 Bpm)	View workout
11/05/24	16000m	1:07:33.9	2:06.6	SkiErg	AVG 129 Max 141 / 1st Half 124	View workout
10/31/24	10046m	41:33.2	2:04.0	SkiErg	AVG 139 Max 152 Plan 12k AVG 136	View workout
10/30/24	20000m	1:29:09.6	2:13.7	SkiErg	AVG 125 Max 132	View workout
10/26/24	16000m	1:07:43.8	2:06.9	SkiErg	Avg 131 Max 143 1st half Avg 125	View workout
10/26/24	858m	3:51.6	2:14.9	SkiErg		View workout
10/21/24	12360m	51:01.4	2:03.8	SkiErg	AVG 136 Max 146 plan waren 16k	View workout
10/16/24	30:03	7,552m	1:59.3	SkiErg	AVG 139 M 155 7539m 30:00	View workout
10/12/24	18:18	4,499m	2:02.0	SkiErg		View workout
09/22/24	30:50	7,475m	2:03.7	SkiErg	avg 129	View workout
09/21/24	20000m	1:25:43.3	2:08.5	SkiErg	avg 127	View workout
09/18/24	10000m	39:51.4	1:59.5	SkiErg	AVG HF 141 MAX 156	View workout
09/10/24	6542m	27:06.2	2:04.2	SkiErg	avg 128	View workout
09/09/24	20000m	1:25:59.0	2:08.9	SkiErg	avg 127	View workout
09/07/24	1:00:00	14,824m	2:01.4	SkiErg	AVG 138 Max 154	View workout
09/03/24	10000m	41:53.3	2:05.6	SkiErg	AVG 128 plan 39:38 aber zu warm und zu schnell begonnen	View workout
09/01/24	44:40	11,008m	2:01.7	SkiErg	60 min geplant abbruch nach 43min21sec Avg 1st half 133 / finish 136	View workout

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