Concept2 Logbook | Log for Dirk Woltmann

Sign Up

Dirk Woltmann

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/08/23	10000m	38:46.9	1:56.3	RowErg	AVG 141 M 158 DF 121 18°C 50% LF SR 27.67 L1 137 L2 145 9.32m Dps ED 800 + FR 955 TB 87 1073 strokes	View workout
05/06/23	10000m	38:57.5	1:56.8	RowErg	AVG 140 M 156 DF 121 16°C 62% LF SR 27.59 L1 134 L2 147 9.30m Dps ED 800 + FR 955 TB 85	View workout
05/04/23	1:00:00	15,122m	1:59.0	RowErg	AVG 136 M 153 DF 120 18°C 53% LF SR 25.92 L1 124 L2 134 L3 140 L4 146 9,72m Dps ED 800 + FR 955 TB 82 1555 strokes	View workout
05/01/23	21097m	1:28:28.1	2:05.8	RowErg	AVG 131 M 141 DF 120 18°C 42% LF SR 22.97 L1 123 L2 133 L3 136 10.39m Dps ED 800 + FR 955 TB 69 2030 strokes ab 50min…	View workout
04/26/23	1:00:00	15,036m	1:59.7	RowErg	AVG 136 M 146 DF 121 17°C 50% LF SR 25.62 L1 126 L2 137 L3 140 L4 139 9,78m Dps ED 800 + FR 955 TB 79 1537 strokes	View workout
04/24/23	5000m	22:13.8	2:13.3	SkiErg	AVG 129 M 147 DF 61 18°C 58% LF SR 42.06 5.35m Dps ED 800 + FR 955 TB 79 935 strokes	View workout
04/22/23	30:00	7,763m	1:55.9	RowErg	AVG 138 M 154 DF 119 18°C 54% LF SR 27.67 L1 132 L2 144 9.35m Dps ED 800 + FR 955 TB 94	View workout
04/19/23	10000m	39:57.8	1:59.8	RowErg	1st half tempo 2nd half Fahrtspiel(130puls bis 140puls) AVG 134 M 150 DF 121 17°C 52% LF SR 26.67 L1 134 L2 134 9.38m Dps…	View workout
04/17/23	1:00:00	14,825m	2:01.4	RowErg	AVG 134 M 154 DF 123 17°C 57% LF SR 24.17 L1 123 L2 135 L3 138 L4 140 10,22m Dps ED 800 + FR 955 TB 82 1450 strokes	View workout
04/16/23	20000m	1:25:57.9	2:08.9	RowErg	AVG 127 M 143 DF 121 18°C 56% LF SR 18.44 L1 118 L2 125 L3 130 L4 134 12,61m Dps ED 800 + FR 955 TB 73 1586 strokes	View workout
04/13/23	1:00:00	14,530m	2:03.8	RowErg	AVG 131 M 141 DF 119 19°C 45% LF SR 25.3 L1 128 L2 135 L3 1133 L4 129 9,58m Dps ED 800 + FR 955 TB 68 1517 strokes	View workout
04/09/23	5000m	23:12.8	2:19.2	SkiErg	AVG 128 M 152 DF 58 18°C 49% LF SR 41 5.22m Dps ED 800 + FR 955 TB 73	View workout
04/08/23	3000m	13:32.4	2:15.4	RowErg	CD AVG 120 M 26 DF 122 17°C 52% LF SR 20 11.11m Dps ED 800 + FR 955 TB 79	View workout
04/08/23	6000m	23:30.1	1:57.5	RowErg	AVG 141 M 152 DF 122 L1 136 L2 145 17°C 52% LF SR 27 9.39m Dps ED 800 + FR 955 TB 79	View workout
04/08/23	2000m	7:55.1	1:58.7	RowErg	WU for 6k AVG 126 M 140	View workout
04/07/23	10000m	39:25.2	1:58.2	RowErg	AVG 137 M 150 DF 122 17°C 46% LF SR 25 L1 132 L2 142 9.86m Dps ED 800 + FR 955 TB 71	View workout
04/04/23	1:00:00	14,609m	2:03.2	RowErg	1:00:00	View workout
04/02/23	20000m	1:26:54.5	2:10.3	RowErg	AVG 125 M 135 DF 123 17°C 43% LF SR 19 L1 115 L2 124 L3 128 L4 131 11.84m Dps ED 800 + FR 955 TB 71	View workout
03/30/23	1:00:00	14,704m	2:02.4	RowErg	AVG 141 M 157 DF 119 19°C 52% LF SR 25 L1 130 L2 140 L3 144 L4 148 9,83m Dps ED 800 + FR 955 TB 68 1496 strokes	View workout
03/28/23	3000m	13:53.1	2:18.8	RowErg	CD AVG 118 M 24 DF 123 16°C 38% LF SR 18 11.67m Dps ED 800 + FR 955 TB 78	View workout
03/28/23	5000m	19:44.3	1:58.4	RowErg	AVG 142 M 156 DF 124 18°C 37% LF SR 25 9.86m Dps ED 800 + FR 955 TB 78	View workout
03/28/23	2000m	7:59.5	1:59.8	RowErg		View workout
03/26/23	1:00:00	14,152m	2:07.1	RowErg	AVG 130 M 139 DF 120 17°C 49% LF SR 20 L1 126 L2 132 L3 129 L4 135 11.89m Dps ED 800 + FR 955 TB 82	View workout
03/21/23	20000m	1:27:53.3	2:11.8	RowErg	AVG 125 M 135 DF 121 17°C 56% LF SR 19 L1 118 L2 127 L3 126 L4 128 11.94m Dps ED 800 + FR 955 TB 71	View workout
03/19/23	1:00:00	14,418m	2:04.8	RowErg	AVG 134 M 156 DF 121 18°C 58% LF SR 21 L1 124 L2 134 L3 137 L4 142 11.15m Dps ED 800 + FR 955 TB 73	View workout

«
1
2
...
11
12
13
14
15
16
17
...
28
29
»