Dirk Woltmann 20000m SkiErg
20,000
Meters
1:23:35.8
Time
2:05.3
Pace
1261
Calories
132
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 34 |
| Stroke Count | 2893 |
| Drag Factor | 99 |
January 02, 2025 12:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:35.8 | 20,000 | 2:05.3 | 178 | 910 | 1261 | 34 | 132 |
| 8:21.8 | 2,000 | 2:05.4 | 177 | 910 | 126 | 35 | 122 |
| 8:21.4 | 4,000 | 2:05.3 | 178 | 911 | 126 | 35 | 126 |
| 8:22.0 | 6,000 | 2:05.5 | 177 | 909 | 126 | 34 | 127 |
| 8:21.5 | 8,000 | 2:05.3 | 178 | 911 | 126 | 34 | 130 |
| 8:21.6 | 10,000 | 2:05.4 | 177 | 910 | 126 | 34 | 133 |
| 8:21.7 | 12,000 | 2:05.4 | 177 | 910 | 126 | 34 | 134 |
| 8:21.5 | 14,000 | 2:05.3 | 178 | 911 | 126 | 35 | 135 |
| 8:21.7 | 16,000 | 2:05.4 | 177 | 910 | 126 | 35 | 137 |
| 8:21.6 | 18,000 | 2:05.4 | 177 | 910 | 126 | 35 | 138 |
| 8:20.9 | 20,000 | 2:05.2 | 178 | 913 | 127 | 35 | 142 |
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Workout Graph
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AVG 130.5 Max 143
1st half 124.5 BPM (2:05.395)
2nd half 136.5 BPM (2:05.395)
TB (58-38) Ruhe 26h DF99