Dirk Woltmann 16000m SkiErg
16,000
Meters
1:06:55.6
Time
2:05.4
Pace
1010
Calories
125
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 34 |
| Stroke Count | 2315 |
| Drag Factor | 106 |
January 30, 2025 10:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:55.6 | 16,000 | 2:05.4 | 177 | 909 | 1010 | 34 | 125 |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 881 | 124 | 34 | 114 |
| 8:29.7 | 4,000 | 2:07.4 | 169 | 882 | 124 | 34 | 115 |
| 8:29.3 | 6,000 | 2:07.3 | 170 | 883 | 124 | 34 | 119 |
| 8:28.6 | 8,000 | 2:07.1 | 170 | 885 | 125 | 34 | 124 |
| 8:20.7 | 10,000 | 2:05.1 | 178 | 914 | 127 | 35 | 129 |
| 8:17.4 | 12,000 | 2:04.3 | 182 | 926 | 127 | 35 | 127 |
| 8:14.3 | 14,000 | 2:03.5 | 185 | 938 | 128 | 35 | 134 |
| 8:05.6 | 16,000 | 2:01.4 | 196 | 973 | 131 | 35 | 140 |
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Workout Graph
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Avg 123.4 M 140 SR 34.59 177.5 W
1st 115.8 BPM 2:07.344 169.7 W
2nd 131.0 BPM 2:03.631 185.4 W
TB 73-58 R 20h DF106