Dirk Woltmann 16000m SkiErg
16,000
Meters
1:08:11.2
Time
2:07.8
Pace
991
Calories
122
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 33 |
| Stroke Count | 2299 |
| Drag Factor | 101 |
January 19, 2025 09:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:11.2 | 16,000 | 2:07.8 | 167 | 876 | 991 | 33 | 122 |
| 8:41.0 | 2,000 | 2:10.2 | 158 | 845 | 122 | 33 | 111 |
| 8:39.7 | 4,000 | 2:09.9 | 160 | 849 | 122 | 33 | 114 |
| 8:38.7 | 6,000 | 2:09.6 | 161 | 852 | 122 | 33 | 120 |
| 8:37.9 | 8,000 | 2:09.4 | 161 | 854 | 122 | 33 | 121 |
| 8:29.9 | 10,000 | 2:07.4 | 169 | 881 | 124 | 34 | 127 |
| 8:26.4 | 12,000 | 2:06.6 | 172 | 893 | 125 | 34 | 126 |
| 8:23.0 | 14,000 | 2:05.7 | 176 | 905 | 126 | 34 | 129 |
| 8:14.6 | 16,000 | 2:03.6 | 185 | 937 | 128 | 35 | 135 |
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Workout Graph
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Avg 121.5 M 137 SR 33.72 167.7 W
1st 114.0 BPM 2:09.831 159.9 W
2nd 129.0 BPM 2:05.869 175.5 W
TB 68-53 R 19h DF101