Dirk Woltmann 16000m SkiErg
16,000
Meters
1:04:47.7
Time
2:01.4
Pace
1047
Calories
135
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 35 |
| Stroke Count | 2306 |
| Drag Factor | 104 |
January 04, 2025 10:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:47.7 | 16,000 | 2:01.4 | 195 | 971 | 1047 | 35 | 135 |
| 8:09.7 | 2,000 | 2:02.4 | 191 | 956 | 130 | 36 | 125 |
| 8:08.7 | 4,000 | 2:02.1 | 192 | 960 | 130 | 35 | 128 |
| 8:09.2 | 6,000 | 2:02.3 | 191 | 958 | 130 | 35 | 132 |
| 8:09.2 | 8,000 | 2:02.3 | 191 | 958 | 130 | 35 | 135 |
| 8:08.4 | 10,000 | 2:02.1 | 192 | 961 | 130 | 35 | 137 |
| 8:08.3 | 12,000 | 2:02.0 | 192 | 962 | 130 | 35 | 136 |
| 8:06.3 | 14,000 | 2:01.5 | 195 | 970 | 131 | 35 | 140 |
| 7:48.0 | 16,000 | 1:57.0 | 219 | 1052 | 136 | 38 | 154 |
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Workout Graph
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AVG 133 Max 155
1st half 126.9 BPM (2:02.300)
2nd half 139.2 BPM (2:00.681)
TB (66-43) Ruhe 31h DF104