Dirk Woltmann 20000m SkiErg
20,000
Meters
1:22:32.2
Time
2:03.8
Pace
1281
Calories
132
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 34 |
| Stroke Count | 2863 |
| Drag Factor | 103 |
January 24, 2025 11:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:32.2 | 20,000 | 2:03.8 | 184 | 934 | 1281 | 34 | 132 |
| 8:20.1 | 2,000 | 2:05.0 | 179 | 916 | 127 | 34 | 120 |
| 8:17.9 | 4,000 | 2:04.4 | 181 | 924 | 127 | 34 | 123 |
| 8:16.8 | 6,000 | 2:04.2 | 183 | 928 | 128 | 35 | 129 |
| 8:17.9 | 8,000 | 2:04.4 | 181 | 924 | 127 | 34 | 129 |
| 8:17.5 | 10,000 | 2:04.3 | 182 | 926 | 127 | 35 | 133 |
| 8:13.7 | 12,000 | 2:03.4 | 186 | 940 | 128 | 35 | 136 |
| 8:13.1 | 14,000 | 2:03.2 | 187 | 942 | 129 | 35 | 136 |
| 8:13.4 | 16,000 | 2:03.3 | 186 | 941 | 129 | 35 | 138 |
| 8:13.3 | 18,000 | 2:03.3 | 187 | 942 | 129 | 35 | 139 |
| 8:08.6 | 20,000 | 2:02.1 | 192 | 960 | 130 | 36 | 145 |
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Workout Graph
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AVG 130.5 M 145 SR 34.69 184.5 W
1st 123.7 BPM 2:04.51 181.4 W
2nd 137.3 BPM 2:03.10 187.6 W
TB 54-36 R 28h DF103