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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Dirk Woltmann

Log

Date Workout Score Ave Comments Action
04/10/12 1:00:00.0 15,200m 1:58.4 View workout
04/07/12 1:06:07.7 16,000m 2:03.9 View workout
04/06/12 1:06:07.3 16,000m 2:03.9

PM2 DF120 24sm 128Avg
immer noch erkältet

 View workout
04/03/12 1:06:07.9 16,000m 2:03.9 View workout
04/02/12 1:35:51.5 24,000m 1:59.8 View workout
04/01/12 1:20:39.4 20,000m 2:00.9 View workout
03/31/12 1:38:19.6 24,000m 2:02.9 View workout
03/30/12 1:06:07.9 16,000m 2:03.9 View workout
03/29/12 1:39:59.9 24,000m 2:04.9 View workout
03/28/12 1:00:00.0 14,401m 2:04.9 View workout
03/22/12 1:00:00.0 14,401m 2:04.9 View workout
03/21/12 1:23:58.1 21,097m 1:59.4 View workout
03/20/12 1:00:00.0 14,401m 2:04.9 View workout
03/19/12 1:24:19.6 21,097m 1:59.9 View workout
03/17/12 1:00:00.0 15,818m 1:53.7 View workout
03/16/12 2:56.4 500m 2:56.4 View workout
03/16/12 18:49.8 5,000m 1:52.9 View workout
03/15/12 1:00:00.0 15,430m 1:56.6 View workout
03/14/12 35:46.9 10,000m 1:47.3

AVG 156 / Max 170 / 15°C / DF 120 / 30sm
kontrolliert kein Max (2te hälfte 17:47)

 View workout
03/14/12 7:59.9 2,000m 1:59.9 View workout
03/13/12 1:24:17.9 21,097m 1:59.8 View workout
03/12/12 1:00:00.0 15,199m 1:58.4 View workout
03/11/12 1:27:21.5 21,097m 2:04.2 View workout
03/09/12 3:09.2 500m 3:09.2 View workout
03/09/12 21:19.6 6,000m 1:46.6 View workout