Dirk Woltmann 10000m SkiErg
10,000
Meters
41:53.3
Time
2:05.6
Pace
630
Calories
129
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 36 |
| Stroke Count | 1531 |
| Drag Factor | 104 |
September 03, 2024 13:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:53.3 | 10,000 | 2:05.6 | 176 | 902 | 630 | 36 | 129 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 66 | 38 | 125 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 39 | 133 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 987 | 66 | 39 | 132 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 37 | 129 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 846 | 61 | 36 | 124 |
| 4:17.7 | 6,000 | 2:08.8 | 164 | 852 | 61 | 36 | 128 |
| 4:13.5 | 7,000 | 2:06.7 | 172 | 880 | 62 | 36 | 131 |
| 4:21.7 | 8,000 | 2:10.8 | 156 | 825 | 60 | 35 | 126 |
| 4:20.5 | 9,000 | 2:10.2 | 158 | 842 | 61 | 35 | 131 |
| 4:10.1 | 10,000 | 2:05.0 | 179 | 906 | 63 | 36 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AVG 128 plan 39:38 aber zu warm und zu schnell begonnen