Dirk Woltmann 12000m SkiErg
12,000
Meters
46:58.3
Time
1:57.4
Pace
814
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 37 |
| Stroke Count | 1749 |
| Drag Factor | 105 |
March 08, 2025 09:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:58.3 | 12,000 | 1:57.4 | 216 | 1043 | 814 | 37 | 144 |
| 7:45.3 | 2,000 | 1:56.3 | 222 | 1065 | 137 | 38 | 138 |
| 7:43.9 | 4,000 | 1:55.9 | 224 | 1072 | 138 | 39 | 142 |
| 7:56.4 | 6,000 | 1:59.1 | 207 | 1013 | 134 | 36 | 141 |
| 7:53.7 | 8,000 | 1:58.4 | 211 | 1025 | 134 | 36 | 145 |
| 7:53.5 | 10,000 | 1:58.3 | 211 | 1026 | 134 | 36 | 145 |
| 7:45.4 | 12,000 | 1:56.3 | 222 | 1064 | 137 | 38 | 158 |
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Workout Graph
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Avg 140 M 159 SR 37.24 216.3 W
1st 134 BPM 1:57.133 218.0 W
2nd 146 BPM 1:57.725 214.7 W
DF 105 SS 89 HRV 48 HR 47