Dirk Woltmann 12000m SkiErg
12,000
Meters
46:23.2
Time
1:55.9
Pace
832
Calories
146
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 47 |
| Stroke Count | 2207 |
| Drag Factor | 108 |
October 03, 2025 11:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:23.2 | 12,000 | 1:55.9 | 224 | 1072 | 832 | 47 | 146 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 71 | 50 | 134 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1118 | 71 | 52 | 140 |
| 3:46.6 | 3,000 | 1:53.3 | 241 | 1128 | 71 | 52 | 146 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1120 | 71 | 51 | 149 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1085 | 69 | 48 | 147 |
| 3:53.3 | 6,000 | 1:56.6 | 221 | 1058 | 69 | 46 | 145 |
| 3:54.7 | 7,000 | 1:57.3 | 217 | 1045 | 69 | 45 | 150 |
| 3:56.2 | 8,000 | 1:58.1 | 212 | 1031 | 67 | 45 | 147 |
| 3:56.9 | 9,000 | 1:58.4 | 211 | 1024 | 68 | 45 | 147 |
| 3:56.4 | 10,000 | 1:58.2 | 212 | 1029 | 68 | 45 | 149 |
| 3:55.0 | 11,000 | 1:57.5 | 216 | 1042 | 68 | 46 | 152 |
| 3:51.4 | 12,000 | 1:55.7 | 226 | 1077 | 70 | 47 | 154 |
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Workout Graph
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HF 144/157 W 224.42