Dirk Woltmann 16000m SkiErg
16,000
Meters
1:02:37.4
Time
1:57.4
Pace
1093
Calories
145
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 46 |
| Stroke Count | 2901 |
| Drag Factor | 107 |
October 29, 2025 08:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:37.4 | 16,000 | 1:57.4 | 216 | 1044 | 1093 | 46 | 145 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 68 | 45 | 130 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 69 | 46 | 136 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1047 | 68 | 46 | 138 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 68 | 46 | 141 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 69 | 47 | 143 |
| 3:54.2 | 6,000 | 1:57.1 | 218 | 1050 | 68 | 46 | 145 |
| 3:54.5 | 7,000 | 1:57.2 | 217 | 1047 | 69 | 46 | 146 |
| 3:54.1 | 8,000 | 1:57.0 | 218 | 1051 | 68 | 47 | 149 |
| 3:54.1 | 9,000 | 1:57.0 | 218 | 1051 | 69 | 47 | 148 |
| 3:54.3 | 10,000 | 1:57.1 | 218 | 1049 | 68 | 47 | 149 |
| 3:59.0 | 11,000 | 1:59.5 | 205 | 1005 | 67 | 45 | 145 |
| 3:57.5 | 12,000 | 1:58.7 | 209 | 1019 | 68 | 44 | 147 |
| 3:57.9 | 13,000 | 1:58.9 | 208 | 1015 | 67 | 45 | 148 |
| 3:54.3 | 14,000 | 1:57.1 | 218 | 1049 | 68 | 48 | 151 |
| 3:54.0 | 15,000 | 1:57.0 | 219 | 1052 | 69 | 47 | 151 |
| 3:50.8 | 16,000 | 1:55.4 | 228 | 1083 | 70 | 47 | 155 |
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Workout Graph
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HF 144/156 W 216.20