Dirk Woltmann 12000m SkiErg
12,000
Meters
46:54.3
Time
1:57.2
Pace
821
Calories
140
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 46 |
| Stroke Count | 2195 |
| Drag Factor | 101 |
September 02, 2025 16:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:54.3 | 12,000 | 1:57.2 | 217 | 1047 | 821 | 46 | 140 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 69 | 47 | 126 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1073 | 69 | 48 | 133 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1069 | 69 | 49 | 137 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1073 | 70 | 49 | 140 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 69 | 49 | 143 |
| 3:52.5 | 6,000 | 1:56.2 | 223 | 1066 | 69 | 47 | 142 |
| 3:58.9 | 7,000 | 1:59.4 | 205 | 1006 | 67 | 45 | 139 |
| 3:58.4 | 8,000 | 1:59.2 | 207 | 1011 | 67 | 45 | 142 |
| 4:00.9 | 9,000 | 2:00.4 | 200 | 989 | 66 | 44 | 140 |
| 3:59.7 | 10,000 | 1:59.8 | 203 | 999 | 67 | 44 | 144 |
| 3:54.7 | 11,000 | 1:57.3 | 217 | 1045 | 68 | 48 | 148 |
| 3:49.0 | 12,000 | 1:54.5 | 233 | 1102 | 71 | 48 | 154 |
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Workout Graph
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AVG 139 M 155 W 217.4