Dirk Woltmann 30:00 SkiErg
7,934
Meters
30:00.0
Time
1:53.4
Pace
564
Calories
142
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 50 |
| Stroke Count | 1500 |
| Drag Factor | 108 |
September 23, 2025 16:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,934 | 1:53.4 | 240 | 1125 | 564 | 50 | 142 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 37 | 49 | 124 |
| 4:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 50 | 128 |
| 6:00.0 | 522 | 1:54.9 | 230 | 1093 | 37 | 51 | 132 |
| 8:00.0 | 529 | 1:53.4 | 240 | 1125 | 38 | 50 | 136 |
| 10:00.0 | 530 | 1:53.2 | 241 | 1130 | 37 | 51 | 141 |
| 12:00.0 | 532 | 1:52.7 | 244 | 1139 | 38 | 50 | 142 |
| 14:00.0 | 531 | 1:52.9 | 243 | 1134 | 38 | 51 | 144 |
| 16:00.0 | 530 | 1:53.2 | 241 | 1130 | 38 | 50 | 145 |
| 18:00.0 | 531 | 1:52.9 | 243 | 1134 | 38 | 51 | 147 |
| 20:00.0 | 530 | 1:53.2 | 241 | 1130 | 38 | 50 | 147 |
| 22:00.0 | 524 | 1:54.5 | 233 | 1102 | 37 | 50 | 146 |
| 24:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 50 | 148 |
| 26:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 50 | 149 |
| 28:00.0 | 529 | 1:53.4 | 240 | 1125 | 38 | 49 | 152 |
| 30:00.0 | 547 | 1:49.6 | 265 | 1212 | 40 | 50 | 157 |
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Workout Graph
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AVG 141 M 158 W 240.0