Dirk Woltmann 16000m SkiErg
16,000
Meters
1:03:53.8
Time
1:59.8
Pace
1067
Calories
133
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 47 |
| Stroke Count | 3046 |
| Drag Factor | 104 |
December 18, 2025 12:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:53.8 | 16,000 | 1:59.8 | 204 | 1000 | 1067 | 47 | 133 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 66 | 43 | 118 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 67 | 46 | 123 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 67 | 47 | 128 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 67 | 50 | 130 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 68 | 50 | 133 |
| 4:03.8 | 6,000 | 2:01.9 | 193 | 964 | 65 | 48 | 129 |
| 4:02.2 | 7,000 | 2:01.1 | 197 | 978 | 66 | 48 | 131 |
| 4:01.1 | 8,000 | 2:00.5 | 200 | 987 | 66 | 47 | 132 |
| 4:00.0 | 9,000 | 2:00.0 | 203 | 997 | 67 | 49 | 133 |
| 3:59.9 | 10,000 | 1:59.9 | 203 | 997 | 66 | 48 | 135 |
| 4:00.2 | 11,000 | 2:00.1 | 202 | 995 | 67 | 48 | 138 |
| 4:00.1 | 12,000 | 2:00.0 | 202 | 996 | 67 | 46 | 138 |
| 3:59.1 | 13,000 | 1:59.5 | 205 | 1004 | 66 | 48 | 139 |
| 3:59.6 | 14,000 | 1:59.8 | 204 | 1000 | 67 | 47 | 139 |
| 3:58.3 | 15,000 | 1:59.1 | 207 | 1012 | 67 | 49 | 139 |
| 3:55.9 | 16,000 | 1:57.9 | 213 | 1034 | 68 | 48 | 144 |
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Workout Graph
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AVG 132 M 145 W 203.6