Dirk Woltmann 12000m SkiErg
12,000
Meters
47:02.7
Time
1:57.6
Pace
817
Calories
134
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 49 |
| Stroke Count | 2308 |
| Drag Factor | 116 |
January 06, 2026 12:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:02.7 | 12,000 | 1:57.6 | 215 | 1040 | 817 | 49 | 134 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 67 | 46 | 124 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 68 | 47 | 126 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 67 | 49 | 130 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 68 | 49 | 131 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 68 | 49 | 133 |
| 3:56.4 | 6,000 | 1:58.2 | 212 | 1029 | 67 | 50 | 134 |
| 3:56.2 | 7,000 | 1:58.1 | 212 | 1031 | 68 | 50 | 134 |
| 3:55.7 | 8,000 | 1:57.8 | 214 | 1035 | 68 | 51 | 136 |
| 3:55.7 | 9,000 | 1:57.8 | 214 | 1035 | 68 | 50 | 137 |
| 3:55.2 | 10,000 | 1:57.6 | 215 | 1040 | 68 | 49 | 140 |
| 3:53.6 | 11,000 | 1:56.8 | 220 | 1055 | 69 | 50 | 141 |
| 3:46.5 | 12,000 | 1:53.2 | 241 | 1129 | 71 | 50 | 150 |
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Workout Graph
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HF 132/150 W 215.13