Dirk Woltmann 12000m SkiErg
12,000
Meters
46:15.7
Time
1:55.6
Pace
833
Calories
141
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 51 |
| Stroke Count | 2389 |
| Drag Factor | 104 |
December 17, 2025 11:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:15.7 | 12,000 | 1:55.6 | 226 | 1078 | 833 | 51 | 141 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 69 | 47 | 125 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 69 | 52 | 134 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1072 | 69 | 53 | 137 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1073 | 69 | 53 | 139 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1075 | 69 | 53 | 141 |
| 3:52.8 | 6,000 | 1:56.4 | 222 | 1063 | 69 | 52 | 139 |
| 3:53.3 | 7,000 | 1:56.6 | 221 | 1058 | 69 | 50 | 142 |
| 3:51.6 | 8,000 | 1:55.8 | 225 | 1075 | 69 | 52 | 145 |
| 3:51.2 | 9,000 | 1:55.6 | 227 | 1079 | 70 | 52 | 146 |
| 3:50.5 | 10,000 | 1:55.2 | 229 | 1086 | 70 | 52 | 149 |
| 3:51.2 | 11,000 | 1:55.6 | 227 | 1079 | 69 | 51 | 149 |
| 3:45.4 | 12,000 | 1:52.7 | 245 | 1141 | 72 | 52 | 157 |
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HF 140/157 W 226.25