Dirk Woltmann 20000m SkiErg
20,000
Meters
1:20:03.9
Time
2:00.0
Pace
1331
Calories
124
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 45 |
| Stroke Count | 3639 |
| Drag Factor | 115 |
June 20, 2026 11:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:03.9 | 20,000 | 2:00.0 | 202 | 997 | 1331 | 45 | 124 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 66 | 46 | 119 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 985 | 66 | 48 | 122 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 987 | 66 | 46 | 123 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 1002 | 67 | 45 | 124 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 987 | 66 | 45 | 124 |
| 4:00.5 | 6,000 | 2:00.2 | 201 | 1002 | 67 | 45 | 126 |
| 4:00.4 | 7,000 | 2:00.2 | 202 | 988 | 66 | 46 | 126 |
| 4:00.3 | 8,000 | 2:00.1 | 202 | 1003 | 67 | 46 | 125 |
| 4:00.2 | 9,000 | 2:00.1 | 202 | 989 | 66 | 46 | 126 |
| 4:00.2 | 10,000 | 2:00.1 | 202 | 1004 | 67 | 46 | 127 |
| 4:00.2 | 11,000 | 2:00.1 | 202 | 1004 | 67 | 46 | 126 |
| 4:00.2 | 12,000 | 2:00.1 | 202 | 989 | 66 | 46 | 126 |
| 4:00.2 | 13,000 | 2:00.1 | 202 | 1004 | 67 | 46 | 125 |
| 4:00.1 | 14,000 | 2:00.0 | 202 | 989 | 66 | 44 | 123 |
| 4:00.1 | 15,000 | 2:00.0 | 202 | 1004 | 67 | 45 | 123 |
| 4:00.1 | 16,000 | 2:00.0 | 202 | 1004 | 67 | 45 | 122 |
| 3:59.6 | 17,000 | 1:59.8 | 204 | 991 | 66 | 44 | 124 |
| 3:59.9 | 18,000 | 1:59.9 | 203 | 1005 | 67 | 44 | 124 |
| 3:59.9 | 19,000 | 1:59.9 | 203 | 1005 | 67 | 45 | 123 |
| 3:57.7 | 20,000 | 1:58.8 | 208 | 1014 | 67 | 44 | 129 |
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Workout Graph
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124/129 202.05 1.629 60% LF 20°C 1750 CO2