Dirk Woltmann 20000m SkiErg
20,000
Meters
1:17:50.4
Time
1:56.7
Pace
1374
Calories
135
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 47 |
| Stroke Count | 3668 |
| Drag Factor | 116 |
June 14, 2026 11:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:50.4 | 20,000 | 1:56.7 | 220 | 1059 | 1374 | 47 | 135 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 68 | 48 | 123 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1045 | 68 | 50 | 127 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1061 | 69 | 49 | 130 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1046 | 68 | 49 | 128 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1062 | 69 | 48 | 133 |
| 3:53.9 | 6,000 | 1:56.9 | 219 | 1061 | 69 | 49 | 133 |
| 3:54.0 | 7,000 | 1:57.0 | 219 | 1046 | 68 | 50 | 133 |
| 3:54.0 | 8,000 | 1:57.0 | 219 | 1061 | 69 | 48 | 134 |
| 3:53.9 | 9,000 | 1:56.9 | 219 | 1046 | 68 | 49 | 138 |
| 3:53.8 | 10,000 | 1:56.9 | 219 | 1062 | 69 | 49 | 137 |
| 3:53.9 | 11,000 | 1:56.9 | 219 | 1046 | 68 | 48 | 137 |
| 3:53.9 | 12,000 | 1:56.9 | 219 | 1061 | 69 | 47 | 138 |
| 3:54.0 | 13,000 | 1:57.0 | 219 | 1061 | 69 | 46 | 137 |
| 3:53.9 | 14,000 | 1:56.9 | 219 | 1046 | 68 | 44 | 138 |
| 3:53.7 | 15,000 | 1:56.8 | 219 | 1062 | 69 | 45 | 136 |
| 3:53.9 | 16,000 | 1:56.9 | 219 | 1046 | 68 | 44 | 140 |
| 3:53.8 | 17,000 | 1:56.9 | 219 | 1062 | 69 | 44 | 140 |
| 3:54.3 | 18,000 | 1:57.1 | 218 | 1060 | 69 | 45 | 141 |
| 3:53.4 | 19,000 | 1:56.7 | 220 | 1048 | 68 | 44 | 141 |
| 3:45.7 | 20,000 | 1:52.8 | 244 | 1148 | 72 | 47 | 152 |
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Workout Graph
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135/152 219.88 1.629 80% LF 15°C