Dirk Woltmann 20000m SkiErg
20,000
Meters
1:18:41.0
Time
1:58.0
Pace
1359
Calories
141
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 47 |
| Stroke Count | 3751 |
| Drag Factor | 106 |
December 04, 2025 12:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:41.0 | 20,000 | 1:58.0 | 213 | 1032 | 1359 | 47 | 141 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 69 | 48 | 129 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 68 | 51 | 136 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 69 | 50 | 137 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1059 | 69 | 50 | 140 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 69 | 50 | 140 |
| 3:53.0 | 6,000 | 1:56.5 | 221 | 1061 | 69 | 50 | 140 |
| 3:53.2 | 7,000 | 1:56.6 | 221 | 1059 | 68 | 50 | 144 |
| 3:53.1 | 8,000 | 1:56.5 | 221 | 1060 | 69 | 49 | 144 |
| 3:53.3 | 9,000 | 1:56.6 | 221 | 1058 | 69 | 50 | 145 |
| 3:56.7 | 10,000 | 1:58.3 | 211 | 1026 | 67 | 48 | 144 |
| 3:56.1 | 11,000 | 1:58.0 | 213 | 1032 | 68 | 47 | 143 |
| 3:57.1 | 12,000 | 1:58.5 | 210 | 1022 | 68 | 46 | 142 |
| 3:59.7 | 13,000 | 1:59.8 | 203 | 999 | 67 | 44 | 141 |
| 3:57.3 | 14,000 | 1:58.6 | 210 | 1021 | 67 | 46 | 143 |
| 4:00.0 | 15,000 | 2:00.0 | 203 | 997 | 67 | 46 | 145 |
| 4:01.2 | 16,000 | 2:00.6 | 200 | 986 | 67 | 45 | 145 |
| 4:02.8 | 17,000 | 2:01.4 | 196 | 973 | 66 | 44 | 141 |
| 4:00.3 | 18,000 | 2:00.1 | 202 | 994 | 66 | 45 | 142 |
| 4:02.7 | 19,000 | 2:01.3 | 196 | 974 | 66 | 44 | 138 |
| 3:48.0 | 20,000 | 1:54.0 | 236 | 1113 | 71 | 50 | 150 |
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Workout Graph
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AVG 140 M 151 W 213.0