Dirk Woltmann 20000m SkiErg
20,000
Meters
1:21:28.5
Time
2:02.2
Pace
1307
Calories
131
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 42 |
| Stroke Count | 3497 |
| Drag Factor | 104 |
December 09, 2025 12:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:28.5 | 20,000 | 2:02.2 | 192 | 959 | 1307 | 42 | 131 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 66 | 41 | 123 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 983 | 66 | 41 | 123 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 66 | 41 | 124 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 66 | 40 | 125 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 67 | 42 | 129 |
| 4:01.5 | 6,000 | 2:00.7 | 199 | 984 | 66 | 42 | 129 |
| 4:02.6 | 7,000 | 2:01.3 | 196 | 974 | 66 | 43 | 128 |
| 4:08.7 | 8,000 | 2:04.3 | 182 | 926 | 64 | 42 | 127 |
| 4:11.2 | 9,000 | 2:05.6 | 177 | 907 | 63 | 41 | 124 |
| 4:11.8 | 10,000 | 2:05.9 | 175 | 903 | 64 | 41 | 125 |
| 4:07.7 | 11,000 | 2:03.8 | 184 | 934 | 64 | 42 | 129 |
| 4:05.1 | 12,000 | 2:02.5 | 190 | 954 | 65 | 45 | 135 |
| 4:02.9 | 13,000 | 2:01.4 | 195 | 972 | 66 | 47 | 134 |
| 4:03.1 | 14,000 | 2:01.5 | 195 | 970 | 66 | 46 | 137 |
| 4:04.9 | 15,000 | 2:02.4 | 191 | 956 | 65 | 45 | 134 |
| 4:12.1 | 16,000 | 2:06.0 | 175 | 901 | 63 | 41 | 131 |
| 4:04.6 | 17,000 | 2:02.3 | 191 | 958 | 65 | 44 | 138 |
| 4:05.0 | 18,000 | 2:02.5 | 190 | 955 | 66 | 45 | 138 |
| 4:01.9 | 19,000 | 2:00.9 | 198 | 980 | 66 | 44 | 143 |
| 3:56.8 | 20,000 | 1:58.4 | 211 | 1025 | 67 | 45 | 146 |
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Workout Graph
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AVG 130 M 148 W 191.8