Dirk Woltmann 20000m SkiErg
20,000
Meters
1:18:10.8
Time
1:57.2
Pace
1356
Calories
136
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 43 |
| Stroke Count | 3371 |
| Drag Factor | 107 |
May 11, 2025 10:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:10.8 | 20,000 | 1:57.2 | 217 | 1040 | 1356 | 43 | 136 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 41 | 123 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 42 | 127 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 43 | 129 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 42 | 132 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 43 | 131 |
| 3:57.1 | 6,000 | 1:58.5 | 210 | 1017 | 67 | 43 | 132 |
| 3:57.1 | 7,000 | 1:58.5 | 210 | 1017 | 67 | 42 | 132 |
| 3:57.0 | 8,000 | 1:58.5 | 210 | 1017 | 67 | 42 | 132 |
| 3:57.1 | 9,000 | 1:58.5 | 210 | 1017 | 67 | 42 | 134 |
| 3:57.2 | 10,000 | 1:58.6 | 210 | 1016 | 67 | 42 | 134 |
| 3:56.0 | 11,000 | 1:58.0 | 213 | 1022 | 67 | 42 | 137 |
| 3:54.7 | 12,000 | 1:57.3 | 217 | 1043 | 68 | 42 | 137 |
| 3:54.0 | 13,000 | 1:57.0 | 219 | 1046 | 68 | 43 | 138 |
| 3:53.1 | 14,000 | 1:56.5 | 221 | 1050 | 68 | 45 | 142 |
| 3:52.8 | 15,000 | 1:56.4 | 222 | 1051 | 68 | 44 | 143 |
| 3:51.7 | 16,000 | 1:55.8 | 225 | 1072 | 69 | 45 | 144 |
| 3:51.8 | 17,000 | 1:55.9 | 225 | 1071 | 69 | 45 | 145 |
| 3:51.3 | 18,000 | 1:55.6 | 226 | 1073 | 69 | 45 | 146 |
| 3:50.1 | 19,000 | 1:55.0 | 230 | 1079 | 69 | 46 | 147 |
| 3:45.1 | 20,000 | 1:52.5 | 245 | 1135 | 71 | 45 | 152 |
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Workout Graph
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HF 136/153 W 217.02