Dirk Woltmann 21097m SkiErg
21,097
Meters
1:23:31.6
Time
1:58.7
Pace
1404
Calories
142
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 44 |
| Stroke Count | 3666 |
| Drag Factor | 107 |
April 21, 2025 10:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:31.6 | 21,097 | 1:58.7 | 209 | 1018 | 1404 | 44 | 142 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 67 | 44 | 125 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 67 | 46 | 133 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 67 | 47 | 137 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 67 | 47 | 138 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 67 | 46 | 140 |
| 3:55.8 | 6,000 | 1:57.9 | 214 | 1034 | 67 | 46 | 141 |
| 3:55.7 | 7,000 | 1:57.8 | 214 | 1035 | 67 | 46 | 142 |
| 3:55.7 | 8,000 | 1:57.8 | 214 | 1035 | 67 | 46 | 143 |
| 3:55.8 | 9,000 | 1:57.9 | 214 | 1034 | 67 | 46 | 143 |
| 3:55.9 | 10,000 | 1:57.9 | 213 | 1034 | 67 | 47 | 147 |
| 3:55.8 | 11,000 | 1:57.9 | 214 | 1034 | 67 | 47 | 147 |
| 3:55.7 | 12,000 | 1:57.8 | 214 | 1035 | 67 | 46 | 147 |
| 3:55.5 | 13,000 | 1:57.7 | 214 | 1037 | 67 | 44 | 147 |
| 3:56.0 | 14,000 | 1:58.0 | 213 | 1033 | 67 | 45 | 147 |
| 3:55.9 | 15,000 | 1:57.9 | 213 | 1034 | 67 | 45 | 148 |
| 3:58.4 | 16,000 | 1:59.2 | 207 | 1011 | 66 | 42 | 146 |
| 4:06.1 | 17,000 | 2:03.0 | 188 | 946 | 64 | 39 | 141 |
| 4:07.2 | 18,000 | 2:03.6 | 185 | 937 | 64 | 38 | 142 |
| 4:04.9 | 19,000 | 2:02.4 | 191 | 956 | 65 | 39 | 142 |
| 4:03.1 | 20,000 | 2:01.5 | 195 | 970 | 65 | 39 | 143 |
| 3:54.9 | 21,000 | 1:57.4 | 216 | 1043 | 68 | 41 | 148 |
| 0:19.7 | 21,097 | 1:41.5 | 334 | 1450 | 7 | 52 | 151 |
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Workout Graph
Loading data.
Avg 141.5 M 153 SR 43.89 209.3 W
1st 137.5 BPM 1:57.898 213.6 W
2nd 145.1 BPM 1:59.652 204.6 W
DF 107 SS 85 HRV 37 HR 49