Dirk Woltmann 30:00 SkiErg
7,804
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
139
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 47 |
| Stroke Count | 1413 |
| Drag Factor | 106 |
May 20, 2025 16:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,804 | 1:55.3 | 228 | 1085 | 540 | 47 | 139 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 48 | 131 |
| 10:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 94 | 51 | 142 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 48 | 137 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 46 | 141 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 44 | 139 |
| 30:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 45 | 145 |
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Workout Graph
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AVG 137 M 146 W 228.3