Dirk Woltmann 20000m SkiErg
20,000
Meters
1:20:52.0
Time
2:01.3
Pace
1320
Calories
136
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 44 |
| Stroke Count | 3619 |
| Drag Factor | 105 |
August 17, 2025 09:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:52.0 | 20,000 | 2:01.3 | 196 | 974 | 1320 | 44 | 136 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 65 | 43 | 119 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 66 | 44 | 125 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 967 | 65 | 44 | 126 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 967 | 66 | 44 | 130 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 965 | 65 | 44 | 132 |
| 4:03.9 | 6,000 | 2:01.9 | 193 | 964 | 66 | 43 | 130 |
| 4:03.6 | 7,000 | 2:01.8 | 194 | 966 | 65 | 43 | 131 |
| 4:03.0 | 8,000 | 2:01.5 | 195 | 971 | 66 | 44 | 136 |
| 4:09.4 | 9,000 | 2:04.7 | 180 | 921 | 66 | 44 | 135 |
| 4:03.1 | 10,000 | 2:01.5 | 195 | 970 | 65 | 45 | 136 |
| 4:02.8 | 11,000 | 2:01.4 | 196 | 973 | 66 | 45 | 138 |
| 4:02.8 | 12,000 | 2:01.4 | 196 | 973 | 66 | 45 | 139 |
| 4:02.7 | 13,000 | 2:01.3 | 196 | 974 | 66 | 46 | 140 |
| 4:02.6 | 14,000 | 2:01.3 | 196 | 974 | 65 | 46 | 140 |
| 4:02.5 | 15,000 | 2:01.2 | 196 | 975 | 66 | 46 | 141 |
| 4:06.0 | 16,000 | 2:03.0 | 188 | 947 | 66 | 43 | 142 |
| 4:01.1 | 17,000 | 2:00.5 | 200 | 987 | 67 | 47 | 143 |
| 3:59.0 | 18,000 | 1:59.5 | 205 | 1005 | 67 | 47 | 145 |
| 3:57.8 | 19,000 | 1:58.9 | 208 | 1016 | 67 | 45 | 147 |
| 3:52.3 | 20,000 | 1:56.1 | 223 | 1068 | 69 | 47 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AVG 135 M 154 W 196.1