Dirk Woltmann 30:03 SkiErg
7,559
Meters
30:03.6
Time
1:59.3
Pace
507
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 45 |
| Stroke Count | 1377 |
| Drag Factor | 103 |
July 26, 2025 10:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 7,559 | 1:59.3 | 206 | 1009 | 507 | 45 | 142 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 67 | 46 | 127 |
| 7:55.9 | 1,000 | 1:58.7 | 209 | 1020 | 67 | 48 | 137 |
| 11:53.7 | 1,000 | 1:58.9 | 208 | 1016 | 68 | 47 | 139 |
| 15:51.2 | 1,000 | 1:58.7 | 209 | 1019 | 67 | 47 | 143 |
| 19:48.7 | 1,000 | 1:58.7 | 209 | 1019 | 68 | 46 | 145 |
| 23:49.9 | 1,000 | 2:00.6 | 200 | 986 | 66 | 45 | 145 |
| 27:50.4 | 1,000 | 2:00.2 | 201 | 992 | 66 | 43 | 149 |
| 30:03.7 | 559 | 1:59.2 | 206 | 1010 | 38 | 43 | 152 |
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Workout Graph
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AVG 138 M 153 W 206.1