Dirk Woltmann 12000m SkiErg
12,000
Meters
46:34.1
Time
1:56.4
Pace
824
Calories
138
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 45 |
| Stroke Count | 2111 |
| Drag Factor | 103 |
June 03, 2025 16:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:34.1 | 12,000 | 1:56.4 | 222 | 1063 | 824 | 45 | 138 |
| 7:38.5 | 2,000 | 1:54.6 | 232 | 1099 | 140 | 47 | 135 |
| 7:38.3 | 4,000 | 1:54.5 | 233 | 1100 | 140 | 49 | 139 |
| 7:44.3 | 6,000 | 1:56.0 | 224 | 1070 | 138 | 47 | 135 |
| 7:51.3 | 8,000 | 1:57.8 | 214 | 1036 | 135 | 43 | 139 |
| 7:55.0 | 10,000 | 1:58.7 | 209 | 1019 | 134 | 43 | 136 |
| 7:46.7 | 12,000 | 1:56.6 | 220 | 1058 | 137 | 44 | 147 |
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Workout Graph
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HF 136/147 W 221.81