Dirk Woltmann 16000m SkiErg
16,000
Meters
1:04:09.6
Time
2:00.3
Pace
1061
Calories
131
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 46 |
| Stroke Count | 2983 |
| Drag Factor | 104 |
June 11, 2025 16:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:09.6 | 16,000 | 2:00.3 | 201 | 991 | 1061 | 46 | 131 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 68 | 48 | 125 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1060 | 68 | 53 | 132 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1063 | 68 | 52 | 135 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 51 | 136 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1050 | 68 | 50 | 135 |
| 3:56.8 | 6,000 | 1:58.4 | 211 | 1025 | 67 | 48 | 137 |
| 4:00.8 | 7,000 | 2:00.4 | 201 | 990 | 66 | 46 | 131 |
| 4:13.5 | 8,000 | 2:06.7 | 172 | 891 | 64 | 42 | 127 |
| 3:59.5 | 9,000 | 1:59.7 | 204 | 1001 | 66 | 45 | 133 |
| 3:57.9 | 10,000 | 1:58.9 | 208 | 1015 | 67 | 47 | 135 |
| 3:58.8 | 11,000 | 1:59.4 | 206 | 1007 | 66 | 47 | 136 |
| 4:08.0 | 12,000 | 2:04.0 | 184 | 931 | 65 | 43 | 128 |
| 4:09.3 | 13,000 | 2:04.6 | 181 | 921 | 63 | 44 | 124 |
| 4:24.5 | 14,000 | 2:12.2 | 151 | 820 | 62 | 39 | 119 |
| 4:02.8 | 15,000 | 2:01.4 | 196 | 973 | 65 | 45 | 130 |
| 3:51.3 | 16,000 | 1:55.6 | 226 | 1078 | 69 | 47 | 139 |
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Workout Graph
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AVG 130 M 140 W 201.0