Dirk Woltmann 16000m SkiErg
16,000
Meters
1:03:53.9
Time
1:59.8
Pace
1059
Calories
132
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 45 |
| Stroke Count | 2884 |
| Drag Factor | 107 |
June 14, 2025 08:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:53.9 | 16,000 | 1:59.8 | 204 | 1000 | 1059 | 45 | 132 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 65 | 41 | 115 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 65 | 42 | 121 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 65 | 45 | 121 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 65 | 46 | 125 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 65 | 46 | 124 |
| 4:01.5 | 6,000 | 2:00.7 | 199 | 984 | 65 | 45 | 127 |
| 4:01.4 | 7,000 | 2:00.7 | 199 | 985 | 66 | 45 | 129 |
| 4:01.9 | 8,000 | 2:00.9 | 198 | 980 | 65 | 45 | 130 |
| 4:05.6 | 9,000 | 2:02.8 | 189 | 950 | 66 | 44 | 135 |
| 3:56.1 | 10,000 | 1:58.0 | 213 | 1032 | 67 | 47 | 137 |
| 3:54.5 | 11,000 | 1:57.2 | 217 | 1047 | 68 | 48 | 141 |
| 3:53.0 | 12,000 | 1:56.5 | 221 | 1061 | 68 | 48 | 144 |
| 3:56.9 | 13,000 | 1:58.4 | 211 | 1024 | 67 | 46 | 138 |
| 4:03.4 | 14,000 | 2:01.7 | 194 | 968 | 66 | 43 | 140 |
| 3:55.7 | 15,000 | 1:57.8 | 214 | 1035 | 67 | 45 | 141 |
| 3:51.0 | 16,000 | 1:55.5 | 227 | 1081 | 69 | 46 | 150 |
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Workout Graph
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AVG 131 M 150 W 203.6