Dirk Woltmann 20000m SkiErg
20,000
Meters
1:21:18.9
Time
2:01.9
Pace
1309
Calories
134
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 44 |
| Stroke Count | 3604 |
| Drag Factor | 104 |
August 10, 2025 09:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:18.9 | 20,000 | 2:01.9 | 193 | 963 | 1309 | 44 | 134 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 65 | 43 | 116 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 65 | 44 | 123 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 65 | 44 | 126 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 65 | 44 | 126 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 65 | 44 | 129 |
| 4:05.0 | 6,000 | 2:02.5 | 190 | 955 | 66 | 44 | 132 |
| 4:04.8 | 7,000 | 2:02.4 | 191 | 956 | 65 | 45 | 133 |
| 4:05.3 | 8,000 | 2:02.6 | 190 | 952 | 65 | 45 | 132 |
| 4:05.0 | 9,000 | 2:02.5 | 190 | 955 | 65 | 45 | 135 |
| 4:04.9 | 10,000 | 2:02.4 | 191 | 956 | 65 | 44 | 135 |
| 4:05.3 | 11,000 | 2:02.6 | 190 | 952 | 65 | 44 | 133 |
| 4:05.0 | 12,000 | 2:02.5 | 190 | 955 | 65 | 44 | 135 |
| 4:04.9 | 13,000 | 2:02.4 | 191 | 956 | 65 | 44 | 135 |
| 4:05.0 | 14,000 | 2:02.5 | 190 | 955 | 66 | 43 | 136 |
| 4:04.6 | 15,000 | 2:02.3 | 191 | 958 | 65 | 43 | 137 |
| 4:04.7 | 16,000 | 2:02.3 | 191 | 957 | 65 | 43 | 140 |
| 4:04.1 | 17,000 | 2:02.0 | 193 | 962 | 66 | 44 | 141 |
| 4:01.5 | 18,000 | 2:00.7 | 199 | 984 | 66 | 46 | 145 |
| 4:00.2 | 19,000 | 2:00.1 | 202 | 995 | 66 | 46 | 144 |
| 3:52.6 | 20,000 | 1:56.3 | 222 | 1065 | 69 | 47 | 153 |
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Workout Graph
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AVG 133 M 153 W 193.2