Dirk Woltmann 20000m SkiErg
20,000
Meters
1:18:23.9
Time
1:57.5
Pace
1352
Calories
135
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 43 |
| Stroke Count | 3396 |
| Drag Factor | 106 |
May 25, 2025 09:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:23.9 | 20,000 | 1:57.5 | 215 | 1040 | 1352 | 43 | 135 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 67 | 41 | 122 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 67 | 43 | 127 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 67 | 43 | 128 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 67 | 43 | 129 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 68 | 42 | 130 |
| 3:55.0 | 6,000 | 1:57.5 | 216 | 1042 | 68 | 42 | 131 |
| 3:55.0 | 7,000 | 1:57.5 | 216 | 1042 | 68 | 42 | 134 |
| 3:55.3 | 8,000 | 1:57.6 | 215 | 1039 | 67 | 42 | 135 |
| 3:54.9 | 9,000 | 1:57.4 | 216 | 1043 | 68 | 43 | 135 |
| 3:54.6 | 10,000 | 1:57.3 | 217 | 1046 | 68 | 43 | 139 |
| 3:51.9 | 11,000 | 1:55.9 | 225 | 1072 | 69 | 45 | 139 |
| 3:51.8 | 12,000 | 1:55.9 | 225 | 1073 | 69 | 46 | 141 |
| 3:51.7 | 13,000 | 1:55.8 | 225 | 1074 | 69 | 46 | 143 |
| 3:51.2 | 14,000 | 1:55.6 | 227 | 1079 | 69 | 46 | 145 |
| 3:51.6 | 15,000 | 1:55.8 | 225 | 1075 | 69 | 45 | 145 |
| 3:57.4 | 16,000 | 1:58.7 | 209 | 1020 | 67 | 43 | 135 |
| 4:09.0 | 17,000 | 2:04.5 | 181 | 924 | 63 | 39 | 129 |
| 4:04.1 | 18,000 | 2:02.0 | 193 | 962 | 65 | 41 | 129 |
| 3:58.8 | 19,000 | 1:59.4 | 206 | 1007 | 66 | 45 | 139 |
| 3:45.1 | 20,000 | 1:52.5 | 245 | 1144 | 71 | 47 | 149 |
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Workout Graph
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AVG 134 M 151 W 215.2