Xavier Thomas

Log

Date Workout Score Ave Comments Action
07/22/26 v/6:38r...11 4,566m 2:11.4

Ladder Sprints

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07/20/26 v/7:03r...11 2,633m 1:53.9

Flip the switch

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07/19/26 v/4:46r...7 5,465m 2:11.7

PUMP THE POWER

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07/17/26 v/4:50r...5 6,974m 2:17.6

TIME TO HIIT IT

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07/15/26 v/6:27r...2 4,202m 2:22.7

Long and Strong

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07/13/26 v/7:12r...2 1,000m 1:57.4

Watershed

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07/12/26 v/4:09r...5 8,512m 2:20.9

CARDIO CRUSHER

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07/11/26 v/4:28r...4 9,209m 2:26.5

STROKE AND GLIDE

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07/08/26 v/6:27r...6 4,363m 2:17.5

Pyramid

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07/06/26 v/7:26r...5 2,000m 2:01.7

Almost 2k

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07/04/26 v/4:08r...6 6,447m 2:19.5

DRAG PLAY

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07/02/26 v/6:12r...5 8,472m 2:21.6

FIND THE FLOW

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07/02/26 v/1:44r...1 0m

FIND THE FLOW

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06/30/26 v/6:06r...3 5,144m 2:19.9

Speed Play

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06/29/26 v/6:47r...2 4,050m 2:28.1

Tekkers

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06/27/26 v/6:06r...11 4,374m 2:17.1

CRANKING CADENCE

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06/26/26 v/7:07r...2 1,000m 2:00.3

Sprint Finish

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06/24/26 v/6:46r...9 3,987m 2:30.4

Ladder Up

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06/22/26 v/6:22r...2 2,883m 2:36.0

MEET YOUR COACH: RECOMMIT PLUS

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06/21/26 v/4:26r...4 1,100m 2:23.8

CHARLES

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06/20/26 v/6:46r...2 0m

Ladder Up

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06/04/26 5000m 23:49.9 2:22.9 View workout
06/01/26 5000m 24:34.8 2:27.4 View workout
05/28/26 v8:00/r...13 3,916m 2:33.2 View workout
05/25/26 v1:00/1:00r...6 5,030m 2:05.2 View workout