Xavier Thomas v/6:46r...9 row
3,987
Meters
20:00.0
Time
2:30.4
Pace
293
Calories
135
Heart Rate
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 11:16.8 |
| Overall Distance | 5,383 |
| Overall Time | 31:16.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 106 |
June 24, 2026 07:43:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,987 | 2:30.4 | 103 | 879 | 21 | 135 | |
| 21 | 133 | ||||||
| r: 6:46 | 958 | ||||||
| 4:00.0 | 761 | 2:37.6 | 89 | 630 | 20 | 136 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 680 | 22 | 146 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 24 | 151 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | 162 | |
| r: 2:44 | 385 | ||||||
| 4:00.0 | 760 | 2:37.8 | 89 | 615 | 20 | 138 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 22 | 146 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | 154 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | 163 | |
| r: 1:43 | 44 | ||||||
| r1,396 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder Up