Xavier Thomas v/7:03r...11 row
2,633
Meters
10:00.0
Time
1:53.9
Pace
0
Calories
148
Heart Rate
| Rest Distance | 2,990 |
|---|---|
| Rest Time | 23:08.6 |
| Overall Distance | 5,623 |
| Overall Time | 33:08.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 110 |
July 20, 2026 17:57:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 31 | 148 | |
| 21 | 135 | ||||||
| r: 7:03 | 1,247 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | 168 | |
| r: 1:30 | 263 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 33 | 172 | |
| r: 1:30 | 191 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | 175 | |
| r: 1:30 | 178 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 34 | 177 | |
| r: 1:30 | 162 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 34 | 178 | |
| r: 1:30 | 173 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 33 | 179 | |
| r: 1:31 | 140 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 35 | 182 | |
| r: 1:30 | 158 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 34 | 181 | |
| r: 1:30 | 179 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | 182 | |
| r: 1:30 | 150 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 34 | 181 | |
| r: 2:29 | 150 | ||||||
| r2,990 |
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