Xavier Thomas v/6:38r...11 row
4,566
Meters
20:00.0
Time
2:11.4
Pace
348
Calories
147
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 10:50.1 |
| Overall Distance | 5,837 |
| Overall Time | 30:50.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 115 |
July 22, 2026 17:28:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,566 | 2:11.4 | 154 | 1044 | 26 | 147 | |
| 21 | 130 | ||||||
| r: 6:38 | 1,060 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 750 | 22 | 143 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 24 | 153 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 26 | 163 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 28 | 169 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 930 | 30 | 175 | |
| r: 2:54 | 172 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 22 | 150 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 840 | 24 | 165 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 26 | 173 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 28 | 179 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 30 | 185 | |
| r: 1:14 | 23 | ||||||
| r1,271 |
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Workout Graph
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Ladder Sprints