Xavier Thomas v/4:28r...4 row
9,209
Meters
45:00.0
Time
2:26.5
Pace
589
Calories
140
Heart Rate
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 15:16.5 |
| Overall Distance | 10,570 |
| Overall Time | 1:00:16.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 1109 |
| Drag Factor | 111 |
July 11, 2026 09:04:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,209 | 2:26.5 | 111 | 785 | 21 | 140 | |
| 20 | 136 | ||||||
| r: 4:28 | 818 | ||||||
| 15:00.0 | 3,084 | 2:25.9 | 113 | 696 | 20 | 150 | |
| r: 1:30 | 36 | ||||||
| 15:00.0 | 3,082 | 2:26.0 | 112 | 692 | 22 | 154 | |
| r: 1:29 | 20 | ||||||
| 15:00.0 | 3,043 | 2:27.8 | 108 | 676 | 22 | 155 | |
| r: 7:48 | 487 | ||||||
| r1,361 |
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Workout Graph
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STROKE AND GLIDE