Xavier Thomas v/7:12r...2 row
1,000
Meters
3:54.8
Time
1:57.4
Pace
127
Calories
136
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 8:51.9 |
| Overall Distance | 2,068 |
| Overall Time | 12:46.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1947 |
| Stroke Rate | 29 |
| Stroke Count | 264 |
| Drag Factor | 106 |
July 13, 2026 09:29:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1947 | 29 | 136 | |
| 21 | 137 | ||||||
| r: 7:12 | 1,035 | ||||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1057 | 35 | 181 | |
| r: 1:39 | 32 | ||||||
| r1,068 |
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